Kmuswag

[Keith Ferrara @keithjferrara]

I decided to make a SPORTS PERFORMANCE CHEAT SHEET.

Contains basic principles on programming for :

- Sprints
- Jumps
- Lifts
- Conditioning

I’ll send it to you for FREE.

All you have to do is RT this post & make sure you’re following me (so I can DM you a copy).

Enjoy!

[Mary Charlene @IamEnidColeslaw]

what should I have for second dinner

[Boyd's Backyard™ @TheBoydP]

"Gentlemen, it has been a privilege playing with you..."

~Me setting out this weeks beer cans for recycling

[9GAG ❤️ Memeland @9GAG]

My summer so far

[Kmuswag @kmuswag]

K everyone, shutup. Jackie Chan fight scene is on

[theCHIVE @theCHIVE]

When your phone just knows you too well

[rolo of troy @TheRolo]

What if I told you none of this was real?

"Sir, pay us your credit card debt."

[jonny sun @jonnysun]

hell hath no fury like a person who is in the midle of telling a funy story at a birthday party but then peopel start singing happy birthday

[Kmuswag @kmuswag]

Lmao. Ffs. Feel kinda bad for laughing https://t.co/94UnUlsG2i

[Matt Bellassai @MattBellassai]

i fixed the avengers poster for everyone

[rob delaney @robdelaney]

TeenFunFact! #420 is an EVEN number. So next time someone offers u pot (or weed) u can say "I can't EVEN, loser!" then scooter to class!

[Kmuswag @kmuswag]

I say the punch line BEFORE I tell the joke.. Yeah I'm not sure what I'm doing

[jonny sun @jonnysun]

*eyes pie with my little eye*

[South America @SouthPark]

TOWNSPERSON: We love you Randy!

WOMAN: Make love to me Randy! Please!

[Kmuswag @kmuswag]

#tbt me, inspectorrajit and jonnnymo in 09' at the AC/DC Concert https://t.co/jHX0ATNLVL

[theCHIVE @theCHIVE]

A few nostalgic GIFs to help fight off a case of the Mondays (15 GIFS: http://t.co/XurGsul0D0) http://t.co/Hxh9Y8tdDU