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The person you will be in 5 years depends on:
• the food you eat
• amount of exercise you do
• how much sleep per day
• books or articles you read
• how much more you write
• money you save and invest
• who you work with
• friends you spend time with
• new skills you develop
• asking for help when you’re stuck
• connections you make and keep
• promises you make and keep
• where and how far you travel
• doors you open for others
• knowing when to leave
• new habits you develop
• quitting the stuff that holds you back
Spending money you don't have on things you don't need in order to fit in with a society that doesn't care about you is the surest way to remain poor for life.
The person you will be in 5 years depends on:
• the food you eat
• amount of exercise you do
• how much sleep per day
• books or articles you read
• how much more you write
• money you save and invest
• who you work with
• friends you spend time with
• new skills you develop
• asking for help when you’re stuck
• connections you make and keep
• promises you make and keep
• where and how far you travel
• doors you open for others
• knowing when to leave
• new habits you develop
• quitting the stuff that holds you back
20 brutal truths about fat loss you NEED to hear if you ever want results.
1. You’re overweight because you overeat. Simple. Stop blaming anyone or anything else.