MR KAI

Man's Path to Virtuous Excellence

[(fan) Trey @UTDTrey]

A MINUTE OF SILENCE FOR ANYONE THAT MISSED THIS GAME

WTF DID WE JUST WITNESS 😭

[Mechanic🛠️ @biigjay20]

He said they don’t look like him because they are white 🤣

[zoé @luvbellinghm]

he’s so cute trying to find his family in the stands and morgan had to help him 😭😭

[Naomi @Naomijoshbaby]

Sex is spiritual, take it or you leave it, if you have sex with someone who is cursed, you are curse already.

[Fabrizio Romano @FabrizioRomano]

🚨🏴󠁧󠁢󠁥󠁮󠁧󠁿 Thomas Tuchel on Kobbie Mainoo out: “Kobbie was injured in the last training session”.

“He felt a sharp pain in the back”.

[Eric @amerix]

When you move into an apartment where people are silent, private and mind their own business,

Embrace the same culture,

Extend the same GRACE.

Don't move into an apartment and become the one who is noisy, chaotic, disrespectful, and belligerent.

The people you found living in that apartment are not silent and private so that your noise can thrive.

They are silent because they value their privacy.

Once you sign the terms of agreement with the landlord, adhere to them.

Respect your neighbours.

Or, move back to the noisy place you came from.

Respecting people is a valued trait.

[Eric @amerix]

Good morning,

It is a new month,

Welcome to July.

Make new decisions this month:

• Wake up early.

• Move your body.

• Protect your health.

• Build your skills.

• Work relentlessly.

Discipline will turn an ordinary month into an extraordinary year.

[Eric @amerix]

This new month has given you another opportunity.

Do not waste it comparing yourself to others.

Focus on one assignment at a time.

• One workout.

• One chapter.

• One sale.

• One disciplined decision step by step.

If you remain consistent, you will achieve results.

[Eric @amerix]

The best family planning methods:

• Calendar

• Condom

• Semen retention (Dry Orgasm)

Keep your women away from hormonal contraceptives.

They are harmful to their hormonal, metabolic, and psychological health.

Intra-uterine coils are not safe either.

[Eric @amerix]

This chart is called THE BRISTOL STOOL CHART

It divides stool into seven types:

Types 1 and 2 suggest constipation.

Types 3 and 4 are considered healthy.

Types 5 to 7 suggest rapid bowel transit or diarrhoea.

Your stool gives you credible clinical feedback.

#FoodFriday

[Eric @amerix]

How long does food transit from the mouth to the bowel? - 48 to 72 hours.

How often should you poop in a day? - ONCE.

How long should you be in the small office? - 3 to 5 minutes.

What is constipation? ‐ Failure to poop in 72 hours or pooping less than 3 times a week.

What is diarrhoea? - Pooping 3 or more times in 24 hours.

#FoodFriday

[Eric @amerix]

Men,

A woman with high body count

- She says she doesn't like sex

- Grabs your penis & slides it

- Grabs your penis and swallows it

- Moans dramatically

- Calls Solomon yet you are Brian

"Solo harder"

"Who is Solo?"

"I meant slowly but harder"

#MasculinitySaturday

[Eric @amerix]

Men,

Reminder:

Keep a diary of sex with your woman.

If she says she is pregnant, do the calculation.

- Get the last menstruation

- Add 7 to the date

- Add 9 to the month

Eg 4/July/2026

Estimated Date of Delivery = 11/4/2027

Don't be ignorant.

#MasculinitySaturday

[Eric @amerix]

Men,

Every masturbation relapse starts long before the act itself.

It starts with:

• A picture.

• A video.

• A conversation.

• A thought entertained too long.

Find the cue and destroy the trigger.

Win the battle before it begins.

#MasculinitySaturday

[Eric @amerix]

Men,

Sexual energy is powerful.

But energy without direction becomes destruction.

Build something:

• Learn a skill.

• Read a book.

• Start a business.

• Train your body.

The goal is not just to avoid pleasure,

The goal is to CREATE VALUE.

#MasculinitySaturday

[Eric @amerix]

Men,

Consequences of masturbation

- Low self-esteem and poor self-confidence.

- Mental chaos and anxiety.

- Anger and Emotional weakness

- Erectile failure and premature ejaculation.

- Backache, slouched shoulders and extended neck.

- Hairline loss.

- Weak, decrepit vocal frequency

- Subnormal testosterone.

Loser in life.

Don't masturbate!

#MasculinitySaturday

[Eric @amerix]

Men,

At the end, the goal is not only to stop masturbating,

But to reclaim the man you were meant to become.

The disciplined and focused man.

• The builder.

• The leader.

Masturbation made you become the version of a man who forgot who he was.

#MasculinitySaturday

[Eric @amerix]

Men,

Finally, remember,

A weak body often creates a weak mind.

Therefore:

•Train.

• Lift.

• Run.

• Walk.

• Sweat.

Challenge yourself physically.

Every workout teaches you ONE lesson:

You are stronger than your excuses.

#MasculinitySaturday

[Eric @amerix]

Men,

How to overcome MASTURBATION:

First, accept that you are in the deep pits. This is called SELF-AWARENESS.

Most men refuse to admit that masturbation is messing with them. So they continue looking for excuses to masturbate.

Do you understand the short-term and long-term consequences?

Once you become aware, the next phase is SELF-DETERMINATION.

Are you ready to undergo the sacrifice and pain that come with fighting this demon?

It is not easy.

The side effects of quitting masturbation are harrowing.

• Wet dreams

• Leakage of seminal fluid

• Recurring nightmares during sleep

Masturbation is a demon that is not ready to leave you.

It is hungry for your soul because that is where it thrives. It is not ready to die.

After Self-determination, is SELF-DISCIPLINE. That is where you meet DOC (Discipline, Order, and Commitment)

Once the DOC gets ingrained in your life, your next and final phase is SELF-EVALUATION.

This is now your personal initiative.

It is upon you to understand that masturbation destroyed your physicality, your mentality and your spirituality.

Here it is:

- SELF-AWARENESS

- SELF-DETERMINATION

- SELF-DISCIPLINE

- SELF-EVALUATION

#MasculinitySaturday

[Eric @amerix]

Live by a code:

• Loyalty.

• Strength.

• Honour.

• Discipline

If you stand for nothing, you fall for anything.