Kellie Natoli

Certified Health & Wellness Coach. A forever learner. A hope seeker. Book project = RECOVERY from ALZHEIMER'S. Other topics- plants, Spanish & more.

[Kellie Natoli @Knatoliwrites]

We all know about berries being high in antioxidants. Did you know about teas and herbs? There is high bioactivity and antioxidants in herbs. Add some to each meal and see what happens!

#plants #antioxidants

https://t.co/tYoZ2xjnNq

[Kellie Natoli @Knatoliwrites]

I was introduced to @Sethrogen work around Alzheimer's. As someone working in this field with patients and families everyday this is progress. Also a primary caretaker...Check out @WeAreHFC #Alzheimers #Care #Progress

[Kellie Natoli @Knatoliwrites]

@fmfclips Agreed, at our practice we are educating on 12 Week Pillars of Brain Health Course and these are all recommended as foundational. You see the progress in people's blood work in a few short months after consistently taking

[Kellie Natoli @Knatoliwrites]

The best part of my day as a health coach is seeing relief on people's faces at the end of the session.

Generally this happens through nervous system work we do together like the PACE Brain Tune Up by Brain Gym. Have you tried this before? https://t.co/9W9tla89wu

[Kellie Natoli @Knatoliwrites]

I've been learning about <ANTIOXIDANTS>.

How clear are you on what they are, what they do, and how to include them in your food choices?

[Kellie Natoli @Knatoliwrites]

What do you think MOST plays into disease?
A. Negative Mindset
B. Food choices
C. Lack of exercise
D. Environment

[Kellie Natoli @Knatoliwrites]

Everyone with early signs of memory loss should consider using Red Light to wake up their mitochondrial ATP production. ATP = Power. This is based on Dr. Bredesen's findings about dementia being at it's root an ATP (energy) issue.

[Kellie Natoli @Knatoliwrites]

"I have never been able to exercise."

Try attending our upcoming 8 Pillars of True Health class. Its a group environment to get you the mindset shift you need to change those age old habits and negative thoughts in your way. #truehealthcenterforprecisionmedicine

[Dr. Dale Bredesen @DrDaleBredesen]

Thank you to Dr. Jeffrey Bland and his remarkable team for the superb PLMI Clinical Mastery Conference in Chicago this weekend.

Let’s all keep working to reduce the global burden of neurodegenerative disease—this is such a time of progress!

[Kellie Natoli @Knatoliwrites]

@maxlugavere and educate yourself (like the Italians do) on what is in season each month. Buy those things! They taste better are more nutritious and are cheaper.🌱🍐

[Max Lugavere @maxlugavere]

Eating healthy is cheaper than eating junk food.

You don't need to buy pasture raised, grass fed, or organic foods to be healthy.

You just need to be willing to cook.

Stick to real, whole foods.

Even on a budget, you can always make healthier choices.

[Kellie Natoli @Knatoliwrites]

Finally. Root cause medicine being supported. Thank you! https://t.co/aEQ3hFhMY0

[Secretary Kennedy @SecKennedy]

We’re going to identify the causes of chronic disease and how to eliminate the exposures that are generating this giant epidemic.

[Kellie Natoli @Knatoliwrites]

@foundmyfitness Our bodies want homeostasis and balance if we would just give it the chance. Take out the offenders in the equation and balance will come.

[Kellie Natoli @Knatoliwrites]

Movies out like "THEY WILL KILL YOU." are being promoted everywhere. Violent images. Dark and negative themes. "In theaters this Friday." and we wonder why we are chronically stressed out as a society??? As adults we agree now about smart phones for kids being bad- they affect their mental health. Then we forget that we are also human and what we watch and see is internalized and also affects our mental health.

[Kellie Natoli @Knatoliwrites]

What are your stress reduction hacks? #alzheimers #diseasereversal #poll

[Camus @newstart_2024]

Tumors literally liquefied by sound waves — no scalpel, no chemo, no radiation.

This is histotripsy: focused ultrasound waves that rapidly expand and collapse gases inside cancer cells, destroying them mechanically in minutes while leaving healthy tissue untouched.

In the demo at one of the leading hospitals doing this procedure, doctors showed before-and-after liver tumor images — a large lesion basically gone four months later, with the liver healing naturally.

It’s FDA-approved for liver tumors in the US (since 2023, now available in 18 states) and has early/limited access in the UK, UAE, and Hong Kong, with trials underway for kidney, pancreatic, prostate, and more organs.

The procedure takes 1–3 hours; most patients go home the same day. Side effects are usually mild flu-like symptoms the next day as the body clears the debris.

This isn’t sci-fi — it’s happening now and expanding globally as more units are built.

What do you think — could non-invasive sound-wave tumor destruction become a game-changer, or is it still too early to get excited?

Your thoughts 👇

[Kellie Natoli @Knatoliwrites]

@joeroganhq And the GLP drugs shredding fat...your brain is made of fat.

[Kellie Natoli @Knatoliwrites]

@morellifit It's not complicated- and people don't really believe these habits can have as big of an impact as they do.

[Michael Morelli @morellifit]

Would you rather take a pill at 70 or prevent the disease today?

Billions are spent each year treating Alzheimer’s symptoms...

Meanwhile:
• 7–9 hours of deep sleep nightly
• Sauna 4x/week, 20 min
• Strength training 3–4x/week
• Zone 2 cardio 150 min/week
• No late-night sugar spikes
• Morning sunlight within 30 min

Dramatically reduce risk over time.

Take care of your body now, or risk a future where you forget your children’s faces and rely on medication to survive.

[Frank Lipman MD @DrFrankLipman]

Frequent, structured sessions of brisk physical activity—defined as at least 10 minutes at 40 steps per minute supports brain health. And, even unstructured activity, reflected by higher daily step counts supports brain health as well.
https://t.co/C3ziHhzph2