Knee Pain Plan

We create personalized patellar tendonitis (AKA jumper’s knee) treatment plans to help you become pain free!

[Knee Pain Plan @kneepainplan]

Touch Your Toes in Reverse!
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🐶This is a reverse Toe touch! Usually you would squat all the way down but if you can't get into a deep squat. Don't worry I got you covered in this video if… https://t.co/SvvHyX528A

[Knee Pain Plan @kneepainplan]

Knee Pain Rehab Ideas for PFPS... part 2
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👍🏼After you have addressed mobility restrictions, allowed the knee to become less irritated, and started some hip strengthening... it’s time to… https://t.co/XNpx3ifmmY

[Knee Pain Plan @kneepainplan]

Knee Pain Rehab Ideas for Patellofemoral Pain Syndrome (PFPS)
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🔑A few keys to address early on when dealing with knee pain (specifically PFPS) are:
1️⃣Mobility above and below… https://t.co/zsTBSc5orV

[Knee Pain Plan @kneepainplan]

Favorite Piriformis Stretch!
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☝️Here's a variation of the pigeon pose that I like to do on a table or plyo box! Give it a try!!
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Here's how to Perform the Piriformis Stretch!
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☝️Find a… https://t.co/Z0PppVXsNl

[Knee Pain Plan @kneepainplan]

💥FIRE HYDRANTS💥
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The mini-band fire hydrant exercise is thought to be one of the best exercises for activating gluteus maximus (GM) due to the fact that it replicates the… https://t.co/MKKSE1vwIv

[Knee Pain Plan @kneepainplan]

Improve your Active Hip Flexion [When was the last time you strengthened your hip flexors?]
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TAG someone who should try this❗️
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Hip flexor strength is extremely important yet it is often… https://t.co/slXaJjjNjR

[Knee Pain Plan @kneepainplan]

How foam rolling works ‼️
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A lot gets made about foam rolling. New tools are released all the time claiming to have made the breakthrough or the difference that sets them all apart from… https://t.co/LgRVGuXp8N

[Knee Pain Plan @kneepainplan]

💡 Why is single leg strength important? We spend a good portion of our walking and running on a single leg. Most of the sports we play and hobbies we have require us to be able to have… https://t.co/3wnQu4qO4m

[Knee Pain Plan @kneepainplan]

TIGHT GROIN ANYONE?
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👀Ah, stretching out the inner thighs sucks but feels sooooo good after! Give this inner thigh stretch a try, and you even get that t-spine rotation to boot!
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Here's… https://t.co/INwNFixzlP

[Knee Pain Plan @kneepainplan]

Another Hip Strengthening progression to work… https://t.co/ms7DW4fq7K

[Knee Pain Plan @kneepainplan]

Try this Hip Strengthening progression to… https://t.co/9kxX6I0GyX

[Knee Pain Plan @kneepainplan]

TIGHT BUTT?
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☝️Here's the variation of the… https://t.co/OGfr78EHFi

[Knee Pain Plan @kneepainplan]

Test out your hip stability and single leg… https://t.co/DJVHM49VSE

[Knee Pain Plan @kneepainplan]

💥FIRE HYDRANTS💥
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The mini-band fire… https://t.co/TBnGsWv1Js

[Knee Pain Plan @kneepainplan]

💥LANDING MECHANICS💥
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Want to lessen… https://t.co/ZUKhUyZPNQ

[Knee Pain Plan @kneepainplan]

Patellar Tendon Rehab Phase 2️⃣
[Patellar… https://t.co/d8BPJ36ebs

[Knee Pain Plan @kneepainplan]

Patellar Tendon Rehab Phase 1️⃣
[Patellar… https://t.co/NpqR7tL5Fs

[Knee Pain Plan @kneepainplan]

Need a Stretch for the Hip Flexors and… https://t.co/2KCauXIxLz

[Knee Pain Plan @kneepainplan]

Patellar Tendon Rehab Phase 1️⃣
[Patellar… https://t.co/h1PTY944ut

[Knee Pain Plan @kneepainplan]

Assisted Pistol Box Squat
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This is an… https://t.co/XH78uySiNK