G.k.N

[G.k.N @kngenok]

@MrCharlesky Send link

[G.k.N @kngenok]

Do you remember when you joined X? I do! #MyXAnniversary

[R A P H @chin_o47]

4. When boarding a mat, check the condition of your window..that’s where your phone might exit from.

[R A P H @chin_o47]

3. Ukitembea tao uskie mtu amesema “oya oya” (excuse me) don’t turn around, just move to the side.

[R A P H @chin_o47]

14 RULES TO SURVIVE IN NAIROBI.... NO.7 is crucial for survival
1. Don’t go to downtown if you don’t have to.

[Healthy Eating with Nazo @EATINGWITHNAZO]

What people think is expensive:
- A healthy diet

What is actually expensive:
- Pills
- Insulin
- Surgery
- Dialysis
- Kidney transplant

🥑Avocado is good for the heart.
🍅Fresh tomatoes is good for prostate.
🍊 Orange is good for the colon.
🥬 Cabbage is good for the liver.
🥒 Cucumber is good for your skin.
🥕 Carrots is good for the eyes.
🥚 Egg is good for the brain.
💧 Water is good for the kidneys

1. For your immune system: add fruits, vegetables and nuts to your diet.
2. For your heart health: cut out trans fats from your diet.
3. For your brain health: Eat hard boiled eggs daily.
4. For your kidneys: drink enough water/fluids.
5. For your gut health: consume less sugars/alcohol.
6. For your metabolic health;cut out overly processed foods.
7. For your digestive health;consume foods rich in fiber.
8. For your eye health;consume carrots.
9. For your skin health; consume cucumber
10. For your dental health; brush at least twice daily.

REPOSTING IS GOOD FOR OTHERS

Found this helpful, Follow for more 🤗

[Okiya Omtatah Okoiti-Commentary @RealOmtatah]

No one!

I mean no single person!

Has ever said truer words since Ruto came to power like Ndindi Nyoro here.

This one deserves to be retweeted countless times!

Good morning Kenya!

[G.k.N @kngenok]

Hard facts about life:
1. One day you will die and the rest of the world will move on without you.

2.Nobody is coming to save you, so start putting in the work.

3. Talk doesn't cook rice, so overthinking wouldn't miraculously create you any magic.

[Rayham. @RayhamUnplugged]

If Donald Trump wins the election i will donate 100$ to everyone who likes and retweets this post must

#USElection2024 | #DonaldTrump | #VoteTrump | #KamalaHarris

[G.k.N @kngenok]

@qatarairways Llllaa

[PETER MAYA 🇰🇪🇺🇸 @PETERMAYA027]

Results Are Speaking

Economic growth is evident across Kenya,from the fields of our farmers to the skies with Kenya Airways’ turnaround. Progress is real in the leadership of our President @WilliamsRuto.

#RutoPerforms

[G.k.N @kngenok]

@mrtweetusa 05

[PETER MAYA 🇰🇪🇺🇸 @PETERMAYA027]

Juicy News; For Peace and stability Nane Nane Postponed.
#88CalledOff

[G.k.N @kngenok]

@Itumbi_Denis Was it taxes or a ratio of taxes to GDP....get the point well

[G.k.N @kngenok]

Hard facts about life:
1. One day you will die and the rest of the world will move on without you.

2.Nobody is coming to save you, so start putting in the work.

3. Talk doesn't cook rice, so overthinking wouldn't miraculously create you any magic.

[G.k.N @kngenok]

@kipmurkomen Look for that lady and uplift her as well🤣🤣 Real TBT

[Philosophy Of Life @PhilOfLife_]

Go ghost. Forget attention. Just grow in private.

[Persistent Pat @PersistentPat]

Your level of discipline today decides your destination tomorrow.

[Wise Philosophy @Wise1Philosophy]

Through reading and learning about these men, we know we can be more and do more.

For more weekly wisdom and knowledge please subscribe to my fantastic free Sunday newsletter:

https://t.co/FM8gCfbIb9

[fan @NoodleHairCR7]

He got the striker he wanted
He got the winger he wanted
He got the midfielder he wanted
He got the goalkeeper he wanted
He got the players he wanted
8th in the league
Bottom in UCL group

What's the excuse Ten Hag???