Kevin Choy

Helping fellow Earthlings optimise their life through their physical and mental health.

[Kevin Choy @knrchoy]

"When fishermen can't go to sea, they mend their nets." - Nabil Sabio Azadi

What have you been working on behind the scenes during your quarantine/lockdown?

[Kevin Choy @knrchoy]

@imedalla 😘

[Kevin Choy @knrchoy]

During these unusual times, many of us (including myself) have superglued our eyeballs to our screens. Don’t forget to rest them today by closing your eyes, block the light out with your palms and breathe deeply for 1 min. #takeabreak #breakfromwork

[Kevin Choy @knrchoy]

@betsdal You too, doc! Saludo!

[Kevin Choy @knrchoy]

IG: miyagihands #NewProfilePic

[TIME Health @TIMEHealth]

Is snow safe to eat? Scientists weigh in https://t.co/arobkNmsi1

[Lakerholicz.com @Lakerholicz]

Jordan Clarkson’s message to Laker fans 😪😪😪 -RP

[Kevin Choy @knrchoy]

#NewProfilePic

[Kevin Choy @knrchoy]

I am not in this world to live up to your expectations, and you are not in this world to live up to mine. You are you, and I am I. If by chance we find each other, it's beautiful. If not, it can't be helped. — Fritz Perls
#quote

[Kevin Choy @knrchoy]

"We tend to overestimate the effect of technology short term and underestimate the effect long term."
-- Roy Amara

[Kevin Choy @knrchoy]

During BJJ class last night, my sparring partner fell on my (R) leg and I felt 2 dull pops… https://t.co/M552OYxv2r

[Kevin Choy @knrchoy]

H I P Series || Assisted Anterior Hip Stretch (Part 1/3)
Let's update that 👴🏼traditional quad… https://t.co/KObDJRSvHm

[Kevin Choy @knrchoy]

CARs & Summer Sonic || 🏃🏻🚶🏻🕴🏻🚶🏻🏃🏻🕺🏻
We have been standing, walking, and jumping here at… https://t.co/p9r5RYtkYx

[Kevin Choy @knrchoy]

MOVEMENT GAME || Which games do you play to stay young? - #JozefFrucek
How does your spine speak… https://t.co/wMLvnfbGLf

[Kevin Choy @knrchoy]

Celebrating small victories with my 2 stripe promotion. I love how much movement awareness,… https://t.co/w54AekfVVd

[Kevin Choy @knrchoy]

H I P Series || 3D Hip Flexor Stretches.
Here's an awesome multidirectional drill to combat… https://t.co/ECzK6BThwf

[Kevin Choy @knrchoy]

Nothing impressive here. Doing an extra set of selected CARs today coz I've been increasing my… https://t.co/tkwUx7zlaq

[Kevin Choy @knrchoy]

Exploring assisted Hip PAILS/RAILS with client, fellow #FRCms and friend, jay_horley. I use the… https://t.co/PR63qFo2ZE

[Kevin Choy @knrchoy]

S H O U L D E R Series || Overhead Drill.
This is one of many drills for those looking to… https://t.co/w8bo2JRoZx

[Kevin Choy @knrchoy]

Clip from the last time I visited my family in Colorado. Happy 4th of July, 'mericuh 🇺🇸🇺🇸🇺🇸!… https://t.co/cAEySTpxZt