Kayo din ba? Do you immediately go silent when something upsets you? I mean, it's a coping mechanism I’ve developed over time. Instead of expressing my anger or frustration, I simply withdraw and try to process my emotions in private. I prefer handling my problems on my own.
The kindest thing you can do for yourself is to become a reader. Read the romance. Read the fantasy. Read the mystery. Read all kinds of literature. But never pick up a self-help book