Kodi Over

Writer | Brand Consultant | Helping creators build a unique brand.

[Kodi Over @kodiover]

I've been smoking weed since I was 15.

Last year, I quit and went through a lot of trauma.

Here are 7 problems with weed I wish I had known earlier (backed by science):

[Kodi Over @kodiover]

@ToughLoveWisdom Consistency is the backbone of success

[Kodi Over @kodiover]

5. Ralph Lauren – Born to poor immigrant parents in the Bronx.

[Kodi Over @kodiover]

Talent and wealth are not strictly related.

Many successful people weren't wealthy growing up.

5 people who prove it's possible:

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4. Jay-Z – Grew up in Brooklyn's Marcy Projects.

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@ScottOstrin A work-life balance is crucial

Thanks for sharing

[Kodi Over @kodiover]

There is rarely a situation where someone will give you criticism that doesn't have at least an element of truth.

Even if it seems far-fetched, maybe a part of you is exactly that.

[Kodi Over @kodiover]

@ScottOstrin Yeah, the term has been misconstrued.

But it's also important to note that people have different thresholds to pain. What might be traumatic to you might not be to another.

[Kodi Over @kodiover]

This is Bessel van der Kolk.

His book has sold 5 million copies and has transformed our understanding of trauma.

Here are Bessel’s 7 Lessons on Trauma:

[Kodi Over @kodiover]

@dschwertfeger Yeah

He's also got a new one coming out soon called "Come to Your Senses"

[Kodi Over @kodiover]

@dschwertfeger Bookmarked

Thanks for sharing!

[Kodi Over @kodiover]

7. Bodywork restores your sense of safety.

Any practice that gets you out of your head helps calm the nervous system.

• Yoga
• Tai Chi
• Qi Gong

[Kodi Over @kodiover]

6. Trauma affects your sense of self.

People who go through trauma become withdrawn and disassociated from reality.