kohealthy

instagram: @kohealthy_com

[kohealthy @kohealthy]

Early morning reading! Really good and inspiring 👌🏼 https://t.co/jcs1PITdVq

[kohealthy @kohealthy]

🔸Crema de Calabacín 🍵 - 800 gr Calabacín - 2 puerros
- 2 ajos
- 100 ml agua
- Toppings: Beicon 🥓 - Sal & Pimienta
#mambocecotec .
.
. 🔸Courgette soup 🍵
- 800 gr Courgette
- 2 Leaks
- 2 Garlic
- 100 ml water
- Toppings: Bacon 🥓 - Salt & Pepper
#… https://t.co/p7YvzTVyXh

[kohealthy @kohealthy]

🔸Crema de Calabacín 🍵 - 800 gr Calabacín - 2 puerros
- 2 ajos
- 100 ml agua
- Toppings: Beicon 🥓 - Sal & Pimienta
#mambocecotec .
.
. 🔸Courgette soup 🍵
- 800 gr Courgette
- 2 Leaks
- 2 Garlic
- 100 ml water
- Toppings: Bacon 🥓 - Salt & Pepper
#mambocecotec .
.🔸Crema de…

[kohealthy @kohealthy]

🔸Crema de Calabacín 🍵 - 800 gr Calabacín - 2 puerros
- 2 ajos
- 100 ml agua
- Toppings: Beicon 🥓 - Sal & Pimienta
#mambocecotec .
🔸Courgette soup 🍵
- 800 gr Courgette
- 2 Leaks
- 2 Garlic
- 100 ml water
- Toppings: Bacon 🥓 - Salt & Pepper
#mamb… https://t.co/p7YvzTVyXh

[kohealthy @kohealthy]

🔸Salads around the world 🌏 - No matter where I am or where I go, I need to have my salads. How my mom uses to tell me: Salad again? 😅 I have found this amazing place here in Chiang Mai, where they make these incredible salads 🥗 from a huge variety of… https://t.co/k8iT6LIoPX

[kohealthy @kohealthy]

🔸Salads around the world 🌏 - No matter where I am or where I go, I need to have my salads. How my mom uses to tell me: Salad again? 😅 I have found this amazing place here in Chiang Mai, where they make these incredible salads 🥗 from a huge variety of ingredients 😍
...
🔸E…

[kohealthy @kohealthy]

🔸Salads around the world 🌏 - No matter where I am or where I go, I need to have my salads. How my mom uses to tell me: Salad again? 😅 I have found this amazing place here in Chiang Mai, where they make these incredible salads 🥗 from a huge variety of… https://t.co/k8iT6LIoPX

[kohealthy @kohealthy]

🔸Exercise No Matter What - In a picture or post could seem easy but it isn’t! It takes effort, determination and commitment with ourselves to go and do it without excuses because we mainly forget that our body it’s what keeps us here, it’s our 24h home, which we don’t take c…

[kohealthy @kohealthy]

🔸Exercise No Matter What - In a picture or post could seem easy but it isn’t! It takes effort, determination and commitment with ourselves to go and do it without excuses because we mainly forget that our body it’s what keeps us here, it’s our 24h ho… https://t.co/zAuwhZsY44

[kohealthy @kohealthy]

🔸Exercise No Matter What - In a picture or post could seem easy but it isn’t! It takes effort, determination and commitment with ourselves to go and do it without excuses because we mainly forget that our body it’s what keeps us here, it’s our 24h ho… https://t.co/zAuwhZsY44

[kohealthy @kohealthy]

🔸Hydration - It’s 32º here in Chiang Mai (Thailand). So it’s quite important to keep liquids coming in 😅 Love to order Iced Americano! It’s my ‘must to have’ every morning to wake me up ☕️ plus so refreshing 🤩
...
🔸 Hidratación - Hacen 32º aquí en Ch… https://t.co/FvkiPvP8UT

[kohealthy @kohealthy]

🔸Hydration - It’s 32º here in Chiang Mai (Thailand). So it’s quite important to keep liquids coming in 😅 Love to order Iced Americano! It’s my ‘must to have’ every morning to wake me up ☕️ plus so refreshing 🤩
...
🔸 Hidratación - Hacen 32º aquí en Chiang Mai (Tailandia) …

[kohealthy @kohealthy]

🔸Hydration - It’s 32º here in Chiang Mai (Thailand). So it’s quite important to keep liquids coming in 😅 Love to order Iced Americano! It’s my ‘must to have’ every morning to wake me up ☕️ plus so refreshing 🤩
...
🔸 Hidratación - Hacen 32º aquí en Ch… https://t.co/FvkiPvP8UT

[kohealthy @kohealthy]

🔸Thai Food - Stir fried Chilli & Basil Chicken with rice and fried egg 😋 48 THB (1.45€) Love this one! We still doing our fasting in the mornings so this beauty for lunch gives me ALL I need ➕ pleeeenty of WATER 😅
...
🔸Comida Tailandesa - Pollo s… https://t.co/tpylU65XeO

[kohealthy @kohealthy]

🔸Thai Food - Stir fried Chilli & Basil Chicken with rice and fried egg 😋 48 THB (1.45€) Love this one! We still doing our fasting in the mornings so this beauty for lunch gives me ALL I need ➕ pleeeenty of WATER 😅
...
🔸Comida Tailandesa - Pollo salteado con Chile & Albah…

[kohealthy @kohealthy]

🔸Thai Food - Stir fried Chilli & Basil Chicken with rice and fried egg 😋 48 THB (1.45€) Love this one! We still doing our fasting in the mornings so this beauty for lunch gives me ALL I need ➕ pleeeenty of WATER 😅
...
🔸Comida Tailandesa - Pollo s… https://t.co/tpylU65XeO

[kohealthy @kohealthy]

🔸Del Odio al Amor 🖤 Esa ha sido mi relación con las dominadas. Realmente las odiaba, no les veía la gracia en absoluto, me hacían sentir débil, incómoda y hasta estúpida. Pero después de hacerlas mucho y durante muuuuchos meses puedo decir que ahora … https://t.co/NTvHsccoJw

[kohealthy @kohealthy]

🔸Never give up - I have scoliosis, lumbar hyper-lordosis and used to have a very weak neck. I would never have imagined myself doing such inversion... but here I am! I feel comfortable and I can keep my balance for a while 😱 What have I done? Strengt… https://t.co/LOM59OqEj9

[kohealthy @kohealthy]

🔸Never give up - I have scoliosis, lumbar hyper-lordosis and used to have a very weak neck. I would never have imagined myself doing such inversion... but here I am! I feel comfortable and I can keep my balance for a while 😱 What have I done? Strengt… https://t.co/LOM59OqEj9

[kohealthy @kohealthy]

🔸Never give up - I have scoliosis, lumbar hyper-lordosis and used to have a very weak neck. I would never have imagined myself doing such inversion... but here I am! I feel comfortable and I can keep my balance for a while 😱 What have I done? Strength training and yoga A LOT…