I used to be obese, socially awkward, & addicted to World of Warcraft.
Now I have abs, I've dated 2 models in the past year, AND I've cured my WoW addiction.
My point isn't to brag but to teach you how I went through this transformation:
if I was in puberty and wanted to maximize my height growth I would be stocking up on these:
- raw goat milk
(if you can't get your hands on chimpanzee milk)
- goat colostrum
- royal jelly
- bee pollen
- oysters
- goose liver
what's the reasoning behind these foods?🧵👇
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