The greatest middle finger you can give modern life is becoming impossible to rush. Look around. Taste the coffee. Finish the conversation. Let impatient people overtake you. Most of them don't even know where they're sprinting.
unlearn shame. all forms of shames unemployment, illness, vulnerability, longing, desire, errors, failures. you do not need to feel ashamed of what you are experiencing or living. freedom and shame cannot coexist.