going up the stairs 2 at a time: bold. invigorating. powerful and efficient
going down the stairs 2 at a time: scary scary scary scary scary fucking scary
All roads lead you back to yourself;
the standards you ignored.
the boundaries you softened.
the intuition you doubted.
Life will keep repeating lessons until you listen.
The brain is designed to learn through constant repetition and active, hands-on involvement. Through such practice and persistence, any skill can be mastered.
Sugar in a baby's brain is called ADHD. Sugar in an adults brain is called dementia. Sugar in your eyes is called glaucoma. Sugar in your teeth is called cavities. Sugar in your sleep is called insomnia. Sugar in your blood is called diabetes. Excess sugar in your body is called cancer