komacyde

[George Ferman @Helios_Movement]

If you have ADHD, you must consume a protein-dense breakfast.

Eating pure carbohydrates without protein triggers an insulin response that clears competing amino acids from your bloodstream except for tryptophan.

When you consume pure carbohydrates, it triggers a rapid spike in blood glucose.

In response, your pancreas secretes a surge of insulin to clear the sugar from your bloodstream.

Normally, tryptophan has to compete with other LNAAs like tyrosine, leucine, and valine to cross the blood-brain barrier via shared transport proteins.

Insulin signals your skeletal muscles to absorb those competing amino acids, effectively clearing them out of the blood.

However, insulin does not clear tryptophan.

So with its competitors gone, tryptophan has an open, uncontested pathway to cross into the brain, where it is quickly synthesized into serotonin.

Given that the core pathophysiology of ADHD involves a baseline deficiency or dysregulation in dopamine and norepinephrine pathways, particularly in the prefrontal cortex, consuming only carbs will sooner or later leave you even more irritable, unable to focus etc.

Point being: You can have some carbs. But do not forget to get your protein.

https://t.co/eXCNhiGzzm

[komacyde @komacyde]

@BET Weird topic to point out hypocrisy. What’s the end-game. “Black whores make great housewives”?

[komacyde @komacyde]

@DailyLoud Wasn’t offended. The design was kinda cool.

[komacyde @komacyde]

@Domthgreat @MicGriPpeR @Quadripolar_B You can manipulate streams and sells. Thats why they brag about it. They have the marketing budget for it.

[komacyde @komacyde]

@Nibiru1000 Brainwash centers

[komacyde @komacyde]

@ElroySinclair50 @Zaya674592 Tommy Sotomayor was a 100x worse

[komacyde @komacyde]

@Kurrco The rocket launcher 😂

[komacyde @komacyde]

@niyahhxo7 Some of y’all got whole contact lists that y’all pan handle. Stop comparing us lol

[komacyde @komacyde]

@kirawontmiss Anything for a viral

[komacyde @komacyde]

@bandit_koochie @onelastbp Some black dude was probably talking crazy about black women to her, thinking it would make her feel special.

[komacyde @komacyde]

@Streammfaze More clickbait

[komacyde @komacyde]

@mistonvinyl Him waiting doesn’t mean he isn’t shooting other movies in between time

[komacyde @komacyde]

@shamaji4444 @MarthaMarvelou3 @AngryTides @itssthyherinme 💀

[komacyde @komacyde]

@itssthyherinme I thought this was one those fake Nigerian text thread posts.

[komacyde @komacyde]

@Soulful1865 We have black Americans with both hairtypes

[komacyde @komacyde]

@ashanti_42840 They look like us if anything. Our phenotypes are older and more diverse.

[komacyde @komacyde]

@OlxmiDEY_ Jay could make any nas record , but nas can’t make change clothes or excuse me miss.

[komacyde @komacyde]

@Imtough88 @GodKingJustice @Pate08817762802

[komacyde @komacyde]

@afriasian My knee fell off the bone just from watching

[komacyde @komacyde]

@Keemfromthe907 🖕🏾😂🖕🏾