Jay Campbell

Kombucha + Hot Sauce | Diet is everything

[Jay Campbell @kombuchajay]

My recent 96 hour hard dry fast!

First pics - 13:30 27/04 182lbs/82.5kg
Second - 15:15 01/05 168lbs 76.2kg

Had been eating too much during lockdown and hadn’t participated in a prolonged fast for around 2 years

#dryfast #autophagy #prolongedfast

[Jay Campbell @kombuchajay]

I was shredded over a year ago and now I’m a fat bastard gg

[Jay Campbell @kombuchajay]

@SkySportsPL PogBOOM!

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

just booked my jab appointment for neveruary 1st lmfao

[Micah @micahspruill]

Who needs security when it's $400 to unlock your house. Brilliant.

[AJAC @AJA_Cortes]

Fixed it.

[Erwan Le Corre @ErwanLeCorre]

How do you typically react when you realize that you’ve been conned in a major way - with major long-term consequences to your life - by people you trusted?

I’m asking because hundreds of millions around the world will soon find out.

[Jay Campbell @kombuchajay]

@max10hamilton @ryanpendreich67

[James B Watt MBE @JamesBWatt]

🍻Mega Competition Time!🍻

We are opening a @BrewDog bar in Las Vegas!

Retweet for the chance to win an amazing 4 day trip to Las Vegas for the official opening for you and a friend.

3 lucky winners will be picked at random 🙂

[Jay Campbell @kombuchajay]

@Per_Fin_Monkey Suppose anything can happen 😬🥶

[lewis clarke @LewisClarke95]

Wake up, work, dinner, bed. Repeat. What a life.

[Jay Campbell @kombuchajay]

But that’s something I need to work on, I ran a half marathon yesterday!!!! Never would’ve thought

[Jay Campbell @kombuchajay]

My legs feel good from yesterday, just a bit stiff around my right knee and big toe lol, going to keep exercising daily as I enjoy it but probs will take it easy as any injury and I would be devo’d

[Jay Campbell @kombuchajay]

I have had many realisations this month and my head has been wobbly for a long time and I haven’t been addressing it directly, this has caused me to not be true to who i am and lose my ways at points, and in turn dislike myself

[Jay Campbell @kombuchajay]

Legs feel a bit tired just now but that’s expected, I upped the pace on the way back as I like to push myself, but I reckon I could hold a steady 5:30/km pace over a marathon

[Jay Campbell @kombuchajay]

Long meditation this morning followed by a 5 min cold shower as cold as it could go (freezing) now ready to make this my greatest run so far, I am grateful for being able to exercise and progress every day

[Jay Campbell @kombuchajay]

Ended up not needing anything, i hydrated well the night before and in the morning and can always rehydrate when back from the run, I had a magnesium salt bath followed by a cold shower after