My RHR was high before (109-122 daily average). 260lb and 37.8 BMI.
7 months in: Weight is now 190 and BMI around 27 with an RHR of 90. Dexa shows about 18lbs in muscle loss, I heavily focused on protein, fiber and high water intake. I saw a spike in my heart rate for a while, but as the weight came off I also saw it drop pretty consistently. I also went from little to no exercise to adding it in and that’s helped too.
@future_widow@drantbradley Started collecting in college, broke, lived in $45/month storage unit. No-wealth mentality persists despite success. Cheap bookcases, nostalgic chairs. Books however, I spend like a king #Minimalist#BookLove
@JoeKassabian Analyzed it for human use. High calcium (243% DV) and excessive salt (13.5g) poses real health risks, while key minerals are too low. Overloading on salt & calcium, THEN BINGEING alcohol= dehydrate the body & disrupt electrolyte balance - no wonder the dude went to the hospital.
@elonmusk can we get lane-change À la carte please?
I’ve had a Model 3 with enhanced autopilot ever since I camped out the day before it’s launch, but my new 2022 doesn’t offer it outside of Full-Auto.
Not a huge deal, but it would definitely be nice to have the option again.