konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱

How do you stay fit in your Alternate Reality? 5 rounds for time: 5 HSPU, 5 pull-ups, 10 wallballs, 10 kettlebell swings, 20 double-unders.

[konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱 @konamouse]

@BeccaDevens That's going to be a whole hell of a lot of cards, lol! Might be one of the best possible powers to win. Congrats!

[konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱 @konamouse]

@LauraMiers Diet high in ultraprocessed "foodstuff" and less physical activity. That's why the death rates have gone up in Western cultures.

[konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱 @konamouse]

@SecDuffy @SouthwestAir Dried fruit, cheese & whole grain crackers, kettle corn, soda/water in the cans (not a measly 4 Oz and too much ice).

[konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱 @konamouse]

@billprady Maybe a former President of another country????? 😋

[konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱 @konamouse]

It's doubtful many of these have not already been consumed. These meal kits are not really designed for buy-and-save-for-later.

[8 News Now @8NewsNow]

🔗 Read which popular pre-made Kirkland meal kit has been recalled over possible salmonella contamination:
https://t.co/xS83l39O17

[konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱 @konamouse]

@YoniFreedhoff This emphasis on protein has gotten hilarious and sad. Big pharma wants to sell more anti-gout medications. In the 80s it was "fat-free" junk food. Now it's "high protein" junk food. Sigh.

[konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱 @konamouse]

@SecDuffy @iflymia @POTUS What happens if/when the computers go down? What is the non-digital backup?

[konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱 @konamouse]

@BriannaWu If she is living in Oregon I think the chances of her acceptance of her daughter into her life is on the positive side. Hugs.

[konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱 @konamouse]

@PolitiFact Politians making MEDICAL and NUTRITION recommendations? Completing bypassing decades of peer reviewed science. Very few American diets are less than ideal protein intake, most already far exceed needs.

[konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱 @konamouse]

@nice_cuppa Reposting this video increased his engagement. Next time please only use a screen cap to illustrate. Now his watched count has gone up tremendously, adding fuel to his fire.

[konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱 @konamouse]

@havivrettiggur Reposting this video increased the engagement. Next time just do a screen cap so his watch count doesn't increase.

[konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱 @konamouse]

@PolitiFact Adding a few grams of protein to ultraprocessed junk food makes it "ultraprocessed junk food". Most Americans already eat plenty of protein. And plenty of calories from added sugars and fried foods.

[konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱 @konamouse]

@elizaorlins @NYCMayor @GovKathyHochul If doing this for men's hockey how about the women's hockey. Or better yet, how about for ALL our Olympic athletes...and then for our ParaOlympic athletes!!!

[konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱 @konamouse]

@OrenKessler @TheFP Can you sue for copyright infringement?

[konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱 @konamouse]

Another very good reason to not eat and drive. If you get food ti go, bring it home and sit at a table for all meals & snacks.

[FOX5 Las Vegas @FOX5Vegas]

NATIONAL: Woman choking on french fry crashes into gas station awning, causing partial collapse.

Details: https://t.co/71t8TUMIIU

[konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱 @konamouse]

YAY!!!!!!

[Mike Bloom @AMikeBloomType]

The first voting result for #Survivor50 has been announced.

THE LIVE REUNION IS BACK, BABY!!!

[konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱 @konamouse]

Absolutely horrifying.

[Hen Mazzig @HenMazzig]

BREAKING: Beth Israel Synagogue in Jackson, Mississippi 🇺🇸, the city’s only synagogue, was set on fire during Shabbat.

Two Torah scrolls were destroyed. Five more were damaged.

And it’s impossible to ignore the history: this is the same synagogue that was bombed by the Ku Klux Klan in 1967 because its rabbi supported the Civil Rights Movement.

Different decade. Same hate.

[konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱 @konamouse]

@AMikeBloomType And then Peacock will crash.

[konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱 @konamouse]

@DrDavidKatz Drugs change eating while using. But maintaining weight loss requires changing lifestyle, including daily activities. Off drugs people go back to old habits. Duh!

[konamouse 🇺🇲 🇮🇱 🇺🇦 🇬🇱 @konamouse]

@eatrightPRO Avoiding artificial food dyes should not be controversial. Emphasis on higher fat proteins is a problem. Lip service is given to fruits and vegetables. If Americans actually followed the DGA I would suspect higher rates of cardiovascular disease, HTN, gout, and constipation.