David Kon

Coaching Special People ~ MMA | Striking Coach | Strength & Conditioning ~ Fighter in suit, artist in armour 👔🥷

[David Kon @kondavid_]

Honor and privilege to be in the cage with @Cobratate
…under supervision of @TateTheTalisman

[David Kon @kondavid_]

The work you do when no one's watching is the work that matters the most.

No spotlight. No applause. Only discipline.

Just keep going ✊🔥

[David Kon @kondavid_]

Today is the day I was born.

And I believe this day should be more about giving than receiving.

So I wish every single one of you strength and unlimited energy to achieve anything you set your mind to.

Be the inspiration.

The best to all of you ✊

David
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#bday #celebration #inspiration #training #business #life #win #czechrepublic

[David Kon @kondavid_]

Happiness is internal, pleasure is external.

[David Kon @kondavid_]

Confidence is build in the moments you want to quit but don’t.

[David Kon @kondavid_]

Fat loss is not magic.

Here’s easy-to-follow checklist:

• Eat 300-500 cals under maintenance
• Lift 3-5x/week
• Sleep 7,5-8 hrs
• Walk 10k+ steps daily
• Reduce/completely eliminate alcohol

Simple. Not easy.

[David Kon @kondavid_]

If You Need Music to Train, You’re Already Weak

Harsh?

Maybe.

The reason is you are already relying on external factor to motivate you to do something…

But real strength comes from within.

No hype. No beats. Just breath and pain.

Train in silence once a week.

Build that mental edge no playlist can provide.

[David Kon @kondavid_]

This week: no machines.

• Bodyweight only
• Punch the bag every day
• Finish with cold water
• No excuses

You don’t need gear.

PS: Every man should already have at least one pair of gloves, so there is definitely something to think about, if you still don’t have them.

[David Kon @kondavid_]

Suffering is opportunity to create more proof of your future success.

[David Kon @kondavid_]

Strength is knowing when to be intolerant.

[David Kon @kondavid_]

Unfazed & Inevitable!
With great @Cobratate

[David Kon @kondavid_]

If you train on Sunday, you will be conscious what you are doing on Saturday.

[David Kon @kondavid_]

You are incomplete as a man if you don’t have a basic sense of fighting skill!

[David Kon @kondavid_]

Better to have strong core to handle some body punches then look like a pregnant bodybuilder with abs

[David Kon @kondavid_]

The “One Hard Workout = Cheat Meal” Math

You burned 300 calories at the gym?
That’s 1 slice of pizza.

Treat yourself by respecting the work.

Not undoing it.

[David Kon @kondavid_]

Built different.
@Cobratate

[David Kon @kondavid_]

“I Don’t Have Time” = I Don’t Have Priorities

Same guy who says he’s too busy to train?

•Watches Netflix
•Scrolls 2 hours a day
•Hits snooze 3 times

You don’t need more time.
You need to stop lying to yourself.

[David Kon @kondavid_]

I saw a man cry after 3 rounds of padwork.

Not from pain.
From shame.

Because for the first time…
he realized how far he’d let himself go.

He came back the next day.

That’s how real warriors are born.

[David Kon @kondavid_]

The “I’ll Start” Trap

Monday’s a lie.
New Year’s is a lie.
Start now.
Start ugly.
Start imperfect.
Waiting is professional procrastination.

[David Kon @kondavid_]

Motivation is a Liar

If you’re waiting to “feel ready,”
you’ll wait forever.

Motivation is unreliable.
Discipline is freedom.

Train like a machine.
Feelings come later.

[Daily Loud @DailyLoud]

Andrew Tate spars a pro fighter https://t.co/kzF9rYWR9m