David | Weight Loss Over 50

Lost 55+ lbs after 50 while working full-time. 247 → 190. No miracle diets. No perfect weekends. Sharing what worked. Now a 2-time published author! 📚

[David | Weight Loss Over 50 @KononchukMy]

Lost 55+ lbs after 50 while working full-time.
247 → 190.
No miracle diet. No perfect weekends. I still had pizza, beer & bad days. I just kept going back to my routine.
Over 50 and trying to lose weight? Ask me anything.
👇 My guide is linked in my profile.

[David | Weight Loss Over 50 @KononchukMy]

@AnnaDkep Not nearly as fast but steady.

[David | Weight Loss Over 50 @KononchukMy]

@heyclairelin Yes. Even though she is not longer with us.

[David | Weight Loss Over 50 @KononchukMy]

@KadeAtVetrus Absolutely!

[David | Weight Loss Over 50 @KononchukMy]

@HealthyBiany Probably not.

[David | Weight Loss Over 50 @KononchukMy]

@kayaravenya Every day!

[David | Weight Loss Over 50 @KononchukMy]

@Rubythaii Always keep your guard up. Don't be defenseless.

[David | Weight Loss Over 50 @KononchukMy]

@heyclairelin A college education helps but it does not necessarily translate to success.

[David | Weight Loss Over 50 @KononchukMy]

@VVatk27 Lol!

[David | Weight Loss Over 50 @KononchukMy]

@VVatk27 It's a struggle sometimes with patience.

[David | Weight Loss Over 50 @KononchukMy]

@isahibakaur Truth to these words.

[David | Weight Loss Over 50 @KononchukMy]

@beyouforeal It is addicting and humbling.

[David | Weight Loss Over 50 @KononchukMy]

@Suzanne_Wright1 Thank you very much! This has been a long journey.

[David | Weight Loss Over 50 @KononchukMy]

I never thought a conversation between my wife and our 8-year-old son would turn into a children's book. 😂

But here we are!

"Don't Be a Gary" is officially LIVE on Amazon! 📚

A true family story about education, opportunity, and wanting better for our kids.

https://t.co/HqpRmAM5Xu

[David | Weight Loss Over 50 @KononchukMy]

@Rubythaii Both

[David | Weight Loss Over 50 @KononchukMy]

Good morning! New writers, digital marketers, let's connect!

[David | Weight Loss Over 50 @KononchukMy]

@VVatk27 Nice outfit

[David | Weight Loss Over 50 @KononchukMy]

@VVatk27 Always active.

[David | Weight Loss Over 50 @KononchukMy]

Lunch yesterday.

[David | Weight Loss Over 50 @KononchukMy]

@Benjaminq6s Vegas