David | Weight Loss Over 50

Lost 55+ lbs after 50 while working full-time.
247 → 190. No miracle diet. No perfect weekends.
Sharing what worked for me + answering questions.

[David | Weight Loss Over 50 @KononchukMy]

Lost 55+ lbs after 50 while working full-time.
247 → 190.
No miracle diet. No perfect weekends. I still had pizza, beer & bad days. I just kept going back to my routine.
Over 50 and trying to lose weight? Ask me anything.
👇 My guide is linked in my profile.

[David | Weight Loss Over 50 @KononchukMy]

@heyclairelin Lets go!

[David | Weight Loss Over 50 @KononchukMy]

Morning hike

[David | Weight Loss Over 50 @KononchukMy]

@heyclairelin @learnwithazhar Helped

[David | Weight Loss Over 50 @KononchukMy]

@VVatk27 Nice

[David | Weight Loss Over 50 @KononchukMy]

@rispa11 It helps.

[David | Weight Loss Over 50 @KononchukMy]

@VVatk27 Life is fast sometimes.

[David | Weight Loss Over 50 @KononchukMy]

@VVatk27 Still here.

[David | Weight Loss Over 50 @KononchukMy]

Good morning!

[David | Weight Loss Over 50 @KononchukMy]

@heyclairelin Only if I accidentally hit like.

[David | Weight Loss Over 50 @KononchukMy]

Masquerade Ball this evening.

[David | Weight Loss Over 50 @KononchukMy]

@VVatk27

[David | Weight Loss Over 50 @KononchukMy]

@rispa11 It's rough.

[David | Weight Loss Over 50 @KononchukMy]

Good afternoon!

[David | Weight Loss Over 50 @KononchukMy]

@heyclairelin I dont disagree with you.

[David | Weight Loss Over 50 @KononchukMy]

@heyclairelin This should be interesting.

[David | Weight Loss Over 50 @KononchukMy]

Good morning!

[David | Weight Loss Over 50 @KononchukMy]

@gadiscrypto Masquerade Ball today.

[David | Weight Loss Over 50 @KononchukMy]

@VVatk27 You never sleep.

[David | Weight Loss Over 50 @KononchukMy]

@marieolivie Roughly 3 weeks

[David | Weight Loss Over 50 @KononchukMy]

@VVatk27 Im about to have a hot vanilla cappuccino.