why are you rushing? why are you eating so fast? why are you in a hurry to get home? why are you breathing 25 times a minute? your nerves are burning out. your body does not feel safe. one day, at the end of this life, you will look back & realize you were racing towards nothing.
To break a toxic pattern you have to be honest with yourself about the role you played in creating it and how much you participate in your own suffering.
no one talks about how getting ahead can look like staying in on weekends, eating at home, watching movies with your loved one, being bored, staying sober, going on not disturb mode, routine & letting go of the fear of missing out