Sarah_Kooth

Engagement Lead for @Kooth_PLC in Scotland. Promoting free, safe and anonymous mental health support for young people. #mentalhealth

[AbbeyRennie_Kooth @AbbeyRennie3]

#Autumn is here which means the temperature is slowly dropping and the sun is setting earlier🌇

Which is why it's important to be aware and mindful of looking after our mental health & wellbeing during the seasonal changes🧡

Here are a few tips that you could use this month🎃

[Sarah_Kooth @KoothSarah]

If you struggle to relax but you know you need a break, why not set relaxing goals on Kooth?
E.g. schedule time to read📖

This way you will feel scheduled and productive but you are taking the time you need to reset!😴

#WeekendVibes #mentalhealth #Friday

[Kooth Scotland @KoothScotland]

We are in 13 areas for ages:
Borders, Falkirk, Aberdeenshire, Highland: 10-18
East Ayrshire: 14-24
Glasgow: 10-16
North and South Lanarkshire: 10-18 (up to 26 for care experienced)
Inverclyde: 16-26
Stirling: 10-26
Clackmannanshire: 10-26
Western Isles: 11-25

[AbbeyRennie_Kooth @AbbeyRennie3]

Just like the weather, it's completely normal for our emotions to change☀️🌧️

Some days may feel more positive than others & that's ok! Remember, there is always someone there to listen 🧡

➡️https://t.co/haNj2TUhug for free, safe & anonymous support 🫶

#Wellbeing #mentalhealth

[Kooth Digital Health @kooth_plc]

💬 We're excited to be at the @HETTShow today showcasing how Kooth partners with the NHS to support communities through digital mental health.

📍Come find us at the ORCHA Digital Patient Zone!

[Sarah_Kooth @KoothSarah]

A new week brings new opportunities. If you are stuck in a rut or you're struggling with your mental health try to build a new habit this week.

You can use this list for inspiration and track your progress on Kooth! ✨

#mentalhealth #SelfCareSeptember #MondayMotivation

[Falkirk Community Mental Health & Wellbeing @FalkirkCMHWB]

If you are worried about your child's wellbeing, Kooth is available to provide free and safe mental wellbeing support! 💬

This digital service is available 24/7, 7 days a week to all 10-18 year olds in Falkirk. Head to https://t.co/7Hi4yAlMTg to sign up today.

#FalkirkCMHWB

[AbbeyRennie_Kooth @AbbeyRennie3]

It is important to remember to be gentle and compassionate to yourself, especially on the harder days 🧡

#mentalhealth #Wellbeing #selfcare

[Sarah_Kooth @KoothSarah]

#YouthMentalHealthDay ✨

Today is about raising awareness and discussing ways we can improve our mental health! This year's theme is #BeBrave 📷

So why not be brave and reach out for support & advice from your friends, family or a service like https://t.co/9sKXnWdGJZ 📷🧡

[Action for Happiness @actionhappiness]

Self Care September - Day 17: No plans day. Make time to slow down and be kind to yourself https://t.co/rry9VO52NK #SelfCareSeptember

[AbbeyRennie_Kooth @AbbeyRennie3]

Trying to get into that #FridayFeeling ?💃

Did you know...listening to music can activate the release of endorphins which can help improve your mood or relieve feelings of stress🧘‍♀️

Give it a go and pop on your favourite playlist or radio station🎶

#Wellbeing #mentalhealth

[Kirsty Forsyth @KirstyKooth]

A great day @holyroodinsight #MentallyHealthySchoolsHR conference yesterday connecting with so many who are supporting young Scots mental wellbeing in many different ways.

If we didn't get a chance to chat please feel free to reach out - [email protected]
#KoothInScotland

[Sarah_Kooth @KoothSarah]

If you are struggling, or know someone who is, please have a look at https://t.co/9sKXnWdGJZ for our online resources.

The free, safe and anonymous support options are a great starting point if you don't know where to turn.🫂

#SuicidePrevention #Scotland #mentalhealth #support

[Mind @MindCharity]

Talking about suicide is hard. But it can save lives. If you're worried someone you care about is feeling suicidal, here are some tips on how to have that conversation.

We're right behind you 💙

#WorldSuicidePreventionDay (1/9) 🧵

[AbbeyRennie_Kooth @AbbeyRennie3]

Happy Monday everyone 🫶

With the weather turning dark and gloomy, it's extra important that we are keeping positive and boosting our mental health & wellbeing 🪷

What are you doing this week to take care of your mental health? ✨

#MondayMood #Wellbeing #thunderstorm ⛈️

[Inverclyde Health Visiting Team @inverclydehvt]

Lovely to have some information on @kooth_plc at a team meeting. kooth offers free and anonymous digital mental health and wellbeing support for all those between the ages of 16 to 25 in Inverclyde. https://t.co/jSgK8BpsLC @YourVoiceInver @InverclydeHSCP @NHSGGC @Inverclyde_EPS

[Sarah_Kooth @KoothSarah]

I am so excited that Kooth has reached such an exciting milestone in Clackmannanshire!🥳

If any schools or services would like more information please contact me at [email protected].

Looking forward to another year of Kooth supporting young people! 🥰

[Kirsty Forsyth @KirstyKooth]

We are delighted to mark 2 years of Kooth deliver in Clackmannanshire having supported 1058 young people from across the area during this time.

Our safe and anonymous digital mental health support service is available to all 10-26 yr olds.

Thank you✨

@ClacksEPS #MHWBClacks

[AbbeyRennie_Kooth @AbbeyRennie3]

#SuicidePreventionMonth 💜💙

This month we aim to raise awareness, offer support & break the stigma around mental health.

Please reach out if you are struggling, you are not alone🫶

https://t.co/haNj2TUhug

[Kirsty Forsyth @KirstyKooth]

In the first half of 2023 Kooth supported this👇many young Scots in accessing digital mental health support at their point of need.
Offering anonymous online access to self-help materials&fully moderated peer support 24/7 plus access to professional counselling.#KoothInScotland

[Kirsty Forsyth @KirstyKooth]

Fab to be back at the City Chambers this week showcasing @kooth_plc at #TheFamilyWellbeingHub
We were one of many services there sharing the support we have on offer for Glasgow families.
Thankyou if you came over for a chat & thankyou @GCParentsGroup for hosting a great event!