Roland Fontilla, Jr.

Just a normal guy who loves to take photos

[Massimo @Rainmaker1973]

How to send a hug through a beautiful card.

[Cultivator☆ @DesiImmortal]

Gets me every time ... 🫆

[Syed Muhammad Ahsan Raza Rizvi @AhsanSpeak]

Boys carry everyone’s problems while quietly hiding their own. 💔

[Roland Fontilla, Jr. @korbenph]

@SOBlNSEX Rose Heart

[Modern Health @modernHealthMe]

This woman has a dangerously fast heartbeat. The doctor doesn't start with an IV drug.
He asks her to blow as hard as she can into a syringe & then lifts her legs.

Why?

Answer in comments shortly

[Vital Viz @VitalViz]

ECG rhythm comparison .

[Power of Positivity @LIVEpositivity]

Never shrink yourself just because others haven't learned how to appreciate your light.

[Power of Positivity @LIVEpositivity]

Yes! Claiming this today 🙏

[Noble Masculinity @Noblemasculin1]

1. Diabetes - Eating late at night & inactivity.

2. Hypertension - Eating too much salt & sugar.

3. Migraine - Skipping meals.

4. Heart Disease - Physical inactivity & Fast Food.

5. Gastritis - Eating too fast & Junk Food.

6. Acid Reflux - Lying down after meals.

7. Anemia - Drinking tea with meals.

8. Gut Issues - Not drinking enough water.

9. Asthma - Being in dusty environments.

10. Liver Issues - Eating processed foods & drink.

11. Vitamin D Deficiency - Staying indoors

12. Insomnia - Using screens late at night & zero sunlight

[Byg Tuna @Bygtuna]

These sex orgy stories are actually insane, the Western world is wild as hell.. Diddy needs to be joined by a whole lot more people😮

[Men Optimized Health @Men_Optimized]

1 minute of lymphatic massage to feel 10 years younger.

[Massimo @Rainmaker1973]

How to pick the perfect watermelon

[Himari Ferrera @Himarierera]

𝗔𝗿𝗶𝗲𝗹𝗹𝗮 𝗙𝗲𝗿𝗿𝗲𝗿𝗮 https://t.co/Xj7WGp9uty

[垢抜けの豆知識���� @yohaku_chaso]

お腹の脂肪本気で落としたい人はこれ🥵🔥

40秒動いて20秒休憩。4セットだけ。
キツいけど全身しっかり使うから3週間続けたらお腹のライン変わる🥹

[Ansh Bhatnagar @iansh04_]

Claude FULL COURSE 4 HOUR (Build & Automate Anything)

[marvièn @mvn_dn]

y’all look at this documentary on the Philippines from 1959 😭

[Amit Sharma @AmitSha77280075]

🚨 Anthropic just showed a 27-minute workshop on how to actually do prompts for Claude.

Taught by the people who built it.

Free. No registration. No paywall.

I've seen $300 courses that don't cover what they teach in the first 8 minutes.

Watch it and Bookmark it now

[SuccessLab AI @SuccessLabAI]

14 BOOKS TO READ TO BECOME A BEAST