KORE Wellness

[KORE Wellness @korewellness]

Farewell old friend. (Jack Matthews 2005-2019) https://t.co/89wYVVjb4D

[KORE Wellness @korewellness]

Leading from the front, Bentley’s Member of the Month Story https://t.co/18xbO6Ud5j

[KORE Wellness @korewellness]

#koresundayfunday
Down dog to squat stand
Single leg lock hip bridge
Leg lowers
Lower body rolling
1 minute of each, rest 1 min x 4-5 rounds https://t.co/bNxEK4n6tD

[KORE Wellness @korewellness]

3-Day Gut Challenge: Why is gut health so important? https://t.co/cGzqOvNVgf

[KORE Wellness @korewellness]

#KORESundayFunday
After all of the ROP training this should loosen up tight hammies.
5 cycles of 5-10 reps each. @ KORE Wellness https://t.co/xC6tov92uq

[KORE Wellness @korewellness]

Kaya was a great assistant today! @ KORE Wellness https://t.co/5NG3Ld4k1r

[KORE Wellness @korewellness]

The Right of Passage Challenge: A test of Grit https://t.co/R2AVxGprUE

[KORE Wellness @korewellness]

The morning crew making this workout look easy! (P.S. it was not!) @ KORE Wellness https://t.co/687kvaI0VU

[KORE Wellness @korewellness]

Mourning the passing of another year... Happy Birthday Lisa! They all wore your favorite color! @ KORE Wellness https://t.co/YM9MRcPN6l

[KORE Wellness @korewellness]

Member of the month Steve Mann check out his amazing story! https://t.co/7y7WY6omPQ @ KORE Wellness https://t.co/mZIG5I47S1

[KORE Wellness @korewellness]

Fighting back in a big way: Member of the Month Steve Mann’s Story https://t.co/ZaESz3y4lJ

[KORE Wellness @korewellness]

Sunday funday! 1 min of each exercise: Bear crawl 3 steps fwd / back, slow-mo breakdancers, push up to frog, lower body rolling, bridge to rolling sit up. Repeat 4-5x @ KORE Wellness https://t.co/yj8RgkFSBN

[KORE Wellness @korewellness]

Next class idea: KORE Siesta??? @ KORE Wellness https://t.co/Gm8ISj6khy

[KORE Wellness @korewellness]

5:30am vs 8:30am, can you tell who has had their coffee???? 😂 @ KORE Wellness https://t.co/8nwN7MyyKS

[KORE Wellness @korewellness]

We had a little bit of fun in class today. #onceakidalwaysakid @ KORE Wellness https://t.co/pYPWH15dMb

[KORE Wellness @korewellness]

Blog: Take a pause https://t.co/9FXNY9pLUy

[KORE Wellness @korewellness]

Sunday Funday!
10 Hanging Knee Raises
10/10 Scorpion Planks
10 Toes to ceiling with Leg lower
100 Skips on Jump Rope

Rest as needed between sets

Progression: Each set, reduce your… https://t.co/aehzOiEAqr

[KORE Wellness @korewellness]

Sunday funday!
10 Hanging Knee Raises
10/10 Scorpion Planks
10 Toes to ceiling with Leg lower
100 Skips on Jump Rope

Rest as needed between sets

Progression: Each set, reduce your… https://t.co/k5Q8ZCT102

[KORE Wellness @korewellness]

Steve getting a PR with the 32k and making it look easy! @ KORE Wellness https://t.co/2jYFCO9FCL

[KORE Wellness @korewellness]

Life away from work... ❤️😂 https://t.co/9tPI2YkFEw