Kosama Ankeny

Complete Body Transformation

[Kosama Ankeny @kosamaankeny]

https://t.co/cF0RHQw1sL

[Kosama Ankeny @kosamaankeny]

https://t.co/6eH1leeneA

[Kosama Ankeny @kosamaankeny]

Kosama Family of Ankeny,

Though we say goodbye to our location and you move to the next step on your fitness... https://t.co/O1RoXBScNq

[Kosama Ankeny @kosamaankeny]

One last week, finish it out strong! Express classes to finish out the year.
Monday: circuit
Tuesday: kstrong... https://t.co/gY8nYzBj6X

[Kosama Ankeny @kosamaankeny]

Check out our current announcements:
https://t.co/Mqft2NdZXl https://t.co/ysAoSmuukO

[Kosama Ankeny @kosamaankeny]

December 19 - 24
Project Zero Week 4

Monday: Express KRock
Three AMRAP rounds and one EMOM using Kettlebells,... https://t.co/5Jyeg5d8kD

[Kosama Ankeny @kosamaankeny]

December 12-17
Project Zero- Week 3

Monday - Circuit
5x5s - 5 stations, 5 exercises each. Kettlebells, Core,... https://t.co/AZBiaX54y9

[Kosama Ankeny @kosamaankeny]

Monday: Warrior 2
Two rounds, TRX Suspension and Body weight exercises. Time increases as exercises builds up.... https://t.co/iwZHVMTf61

[Kosama Ankeny @kosamaankeny]

Kicking off the first week of Project Zero: Be sure to get weighed in if you have not yet!

Weekly Schedule:... https://t.co/oUY8O5l9VL

[Kosama Ankeny @kosamaankeny]

Even if your mother told you not to play with your food the 5:30 class made an exception using some of the items... https://t.co/a8ToR0alvO

[Kosama Ankeny @kosamaankeny]

#thankfulforworkouts #thankfulforkosamies https://t.co/DoTs6gTvTt

[Kosama Ankeny @kosamaankeny]

Didn't receive our November News and Updates email? View it here https://t.co/nUzH4TpBMM https://t.co/pFP37K7s2A

[Kosama Ankeny @kosamaankeny]

Thanksgiving Week Schedule:
Monday: KBox - Get those gloves ready again! 45 Seconds on and off the bag. Varied... https://t.co/18BSWTJgt6

[Kosama Ankeny @kosamaankeny]

PROJECT ZERO starts on November 28th.
Stay accountable, active and don't gain weight this holiday season
We are... https://t.co/ipd1vHSUxb

[Kosama Ankeny @kosamaankeny]

Thanksgiving Schedule- don't think you're getting a day off 😉. There will be a special Thanksgiving workout... https://t.co/dyofGsFooS

[Kosama Ankeny @kosamaankeny]

WEEKLY SCHEDULE: November 14th - 19th

Monday: Circuit - 15 Stations, 3 Rounds 45 Seconds on 15 Seconds to rest... https://t.co/CC5yiQwgQX

[Kosama Ankeny @kosamaankeny]

Weekly Schedule: November 7-12
Monday: KBox - More time on those bags. 30 second rounds targeting the whole body.... https://t.co/PzYcNd48cs

[Kosama Ankeny @kosamaankeny]

Saturday Morning Kosamies - Wear blue to class. Show your support for our local police officers and those across... https://t.co/gmxzDmtAho

[Kosama Ankeny @kosamaankeny]

Holy Pumpkins Batman! Is that 5:30 all dressed up for Halloween?! 🎃 https://t.co/xZkWTtM9ci

[Kosama Ankeny @kosamaankeny]

Weekly Schedule: October 31st - November 5th

Monday: KPower - Happy Halloween - have some fun with it, let's see... https://t.co/jJf3Yif3HU