obviously i need to continue restricting like i have the last few days but i think i’ll make another accountability thread for august and really try to stick to it sigh
@almpib i recommend reading into it and fully understanding the keto diet and ketosis before doing it. also that claim is not true, u lose the same amount of fat regardless in a calorie deficit. keto is only sustainable for a few months before it could start having adverse health effects
OKAY no more being fat for the rest of 2026 im seriously locking in after losing control for over a month goddd i gained all the weight back that i lost this year
so i’ve gained only a pound after binging and not exercising all week 😭😭😭 we are getting back on track today!! breakfast was boiled eggs and rice cakes with peanut butter, 410 cals