Kyle Piper

Exercise Physiologist, Strength and Conditioning Coach, Basketball Coach. NASM certified, NASE certified. TPI level 1 certified and Fitness Level 3 certified

[Terry Grossetti Jr. @TerryGrossetti]

Ages 6-12:

3 hours of training every weekend instead of another tournament = 900+ hours of athletic development before middle school.

Parents chase games.

Elite athletes accumulate training.

The volume always wins.

[Terry Grossetti Jr. @TerryGrossetti]

HS athletes need exposed way more to power, true speed and strength work. Enough w the agility drills, especially for the ones in 2-3 sports. They literally change direction hundreds of times every football, baseball, basketball, really any team sport practice.

[Ty Kohler @TyKohlerSports]

Mercer County had 64 athletes qualify for the PIAA Track & Field Championship
Athletes who qualified in at least 3 events:
AnnaSophia Viccari, WM (4 events)
Milena Sciullo, GC
Jonah Stucchio, GC
Josslyn Hancock, Hickory
Salvatore Donatelli, Sharon
Maya Jeckavitch, Wilmington

[Ralphie Blundo @ralphieblundo4]

Excited to announce my commitment to Westminster College🚾. Thank you to the IUP coaching staff and basketball program for an amazing season. Looking forward to my next four years as a Titan!

[Kyle Piper @kpiper24]

RT @WC_Titans: Rankin earns 2nd-straight PAC Player of the Year award
*Morgan named PAC Newcomer of the Year
https://t.co/Cui2pHWhmi
#d3wgo…

[Tom Pelissero @TomPelissero]

Former Penn State TE Khalil Dinkins is signing with the 49ers on a deal that includes $275,000 guaranteed, per source.

[Lawrence County SportsNet @LCSportsNet]

Union gives Western Beaver their first loss of the year today 6-1! Have a day, Cole Harper! 2-for-2 with 3 RBI, also struck out 9 batters in a one-hit gem on the mound for @unionscottiesb1!

[Kent State Softball @KentStSoftball]

Aaralyn Nogay has been named MAC Player of the Week❕

📰 https://t.co/L4WHDf0T3v

#KentTOUGH | #GoFlashes⚡️

[Westminster Titans @WC_Titans]

Harrell, Weir earn All-PAC distinction
@Westminster_MBB
https://t.co/4pGu8Uq4v7
#d3mbb #pacmbb #titanpride⚔️

[Presidents’ Athletic Conference @PAC_Athletics]

After repeating as PAC champion in the Men's High Jump, Rylan Dye from @WC_Titans ties the PAC record and moves to No. 7 in the country when he cleared 2.06m/6-9 on this jump!
#pactf #d3tf

[Terry Grossetti Jr. @TerryGrossetti]

COMBINE READY ✅ @KhalilDinkins

[Westminster Titans @WC_Titans]

Sleva, Goode earn PAC yearly awards
@WCtitansFB
https://t.co/1zjuxrtAUj
#d3fb #pacfb #titanpride⚔️

[Kent State Softball @KentStSoftball]

𝗦𝗜𝗚𝗡𝗘𝗗🖊️

Jaidon Nogay is officially a Golden Flash!

#GoFlashes⚡️

[Angelina Eakman @AngelinaEakman]

Officially a Hokie!! My mom surprised me with a real Hokie bird😆

@VTechSBcoach @jjpower19 @michaellew10 @HuemulMata @HokiesSoftball

[Terry Grossetti Jr. @TerryGrossetti]

Selfishly I created this for my own kids but what a great class to get them moving! If you have any little ones come check it out next Saturday @ noon! Sign up on the website!

[Westminster Men's Basketball @Westminster_MBB]

Season Loading‼️

#TitanHoops 🚾⚔️

[Neshannock Basketball @NeshannockBball]

Had a blast at NTSD’s Trunk or Treat! 🎃👻

Thanks for letting us join in the spooky fun! 🍭

[Terry Grossetti Jr. @TerryGrossetti]

If you want to be a Strength and Conditioning Coach… I’d recommend this. This can change your life.

[Rock Athletics @Rock_Athletics]

FB: Trever Valenti gives The Rock the turnover they needed to give SRU the ball in Vulcan territory down 14 (35-21) late in the first half!

[Tom Pelissero @TomPelissero]

The #Cardinals are signing OT Demontrey Jacobs from the practice squad to the 53-man roster, per source.