New research suggests that sharing a meal with those we care about, may lower stress levels, improve the workday, and other habits!
https://t.co/MxyGfDzxyo
#healthyhabits
There are many habits that you can practice during the holiday season, but there is one that may be the most important of them all!
https://t.co/2KI89j7IEa
#healthyholiday#healthythanksgiving
From cranberries and apples to pumpkin and winter squash, these seasonal favorites serve up a bounty of benefits.
https://t.co/yNrJndzk8C
#fallfoods#autumnfoods
It’s not until we’re crystal clear on WHY certain behaviors or habits actually do matter to us that they become easier to do.
https://t.co/4amhdhZihL
#yourwhy#healthyhabits
Life balance means having harmonious sync between your personal, professional, and social pursuits. Why is this important?
https://t.co/mI1PV83Jrn
#lifebalance#balance#balancedlifestyle
I am over the moon excited to announce the all-new @risingstars fund by @techstars.
Rising Stars is a pre-seed fund investing in underrepresented founders of color in the U.S.
Our goal is to replace the 'family and friends round' that not everyone has access to...
Language matters. When weight-loss companies like Noom use the words "anti-diet" and "mindful eating" to market their products, it's dangerous for people with disordered eating. My latest for @FastCompany edited by @afarles https://t.co/rakv29UOxW
Gratitude is an important and often overlooked emotion and state of mind. The benefits of adding gratitude practices do result in happier individuals.
https://t.co/HykECWp01r
#gratitude
A distinct lack of energy, you’re prone to tears, you find it harder than usual to get up in the morning, and the list goes on. But there are ways to combat this!
https://t.co/36IezACDGy
#seasonal#sad#mindfulness#mindfuleating
@KCallahanH Although we loved the old capture flow, it was limiting us on many fronts. As an example, the new widget option was not possible with the old flow. I believe now it’s even faster. We are also adding some other cool features soon! 😁