@fw_naetoblaq Also l-theanine + magnesium glycinate works very well. Take it before 1-2 hour bedtime.
Beta blockers worked well for me. They reduce adrenaline, lower heart rate, and may blunt endorphins, but don’t use them without consulting a doctor.
@fw_naetoblaq There’s a monkey in your brain. Give it a banana and let it stay busy.
Close your eyes, place your tongue on the roof of your mouth, and count from 1 to 100. If thoughts appear, keep counting. With your eyes closed, look inward. I’m not kidding. Try this for every night.
@wudijo “understand games.” They’re not mastering a game anymore. They’re conditioning themselves to chase dopamine through repetition engineered with surgical precision.
@wudijo Diablo IV is no longer an RPG. It’s a fully industrialized loot-drop and DPS-meter simulator. Vaporizing the most powerful bosses in Blizzard Entertainment history in 0.1 seconds, while anxiously praying for a usable affix roll
@wudijo , repeating the exact same actions in the exact same place with the exact same buttons, that’s not gameplay, it’s a gambling ritual disguised as progression. And the people who sink endlessly into this machine shouldn’t walk around acting like seasoned gamers who ->
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