Kendra

doing first bikini competition in August, #fitness#goals#hardwork follow me on instagram kl0516

[Kendra @kragar06]

Follow me on instagram : kl0516

[Kendra @kragar06]

The pump.. http://t.co/FicmJxMZIY

[Kendra @kragar06]

17 weeks out from first bikini competition #dedication #fitness #NPC #bikini

[Bodybuilding @BodybuiIding]

I go to the gym with no one in mind but myself.

[Kendra @kragar06]

"@FitnessFamiIy: He said I couldn't. She said I wouldn't. They said I cant. Keep doubting me, And I'll keep showing you."

[Shape Magazine @Shape_Magazine]

If it takes a lot for your abs to get sore, here are 10 changes you can make to do the trick. http://t.co/jnIOwzPlb6

[Kendra @kragar06]

#HardWorkPaysOff #Motivation #beginningofsomeabs

[Kendra @kragar06]

All I need is the kitchen sink!

[Kendra @kragar06]

@GLW_FIT do u have a Facebook page??

[Kendra @kragar06]

@CrossFitGames Quincy, Ill

[Kendra @kragar06]

#gunshow#workinprogress

[Kendra @kragar06]

@MyTrainerBob so bummed had the chance to go but couldn't leave my kiddos! Will be watching it tho

[Bob Harper @MyTrainerBob]

Am I seeing you this weekend? I will be there today, Saturday AND Sunday. #crossfit #cantwait

[Kendra @kragar06]

The Culture of Crossfit: Fitness trend takes off locally and nationally http://t.co/fxD9iwLHwb via @khqa

[Kendra @kragar06]

235# max deadlift

[Bodybuilding @BodybuiIding]

PROTEIN BARS WEEKEND GIVEAWAY!

UP TO 3 WINNERS!

TO ENTER, YOU MUST RT AND BE FOLLOWING MYSELF AND @QuestNutrition!

[Kendra @kragar06]

Bummed lost my pic of dead lift at 235# poop.... #beastmode #kickedass

[Kendra @kragar06]

@kragar06 #Fitness

[Kendra @kragar06]

@Kklarl totally agree! :-) I tend to get the walk away under their breath "bitch" remark.. but hey that's my time