L

Meal prepping + getting strong with @TheWillSevern
High protein recipes • Home gym • Mom of 2
55+ lbs down and still eating good 💪

[L @krajkovy]

Lunch today = the high-protein creamy spinach garlic Parmesan beef pasta meal prep 😮‍💨💪

And yes… it actually reheats GOOD. 😂

🔥 590–620 calories
💪 52–57g protein

Also officially 55.2 POUNDS DOWN from my starting weight. 🔥

Meal prep works. Calorie deficits work. Working out works. Consistency works.

#55PoundsDown #MealPrep #CalorieDeficit #HighProteinMeals #WeightLossJourney

[L @krajkovy]

He lives off the meal preps.
I live off the “keep cooking” energy.
#SevernStrong

[L @krajkovy]

The second someone says they’d trade freedom for safety…
#SevernStrong #CountryHumor

[L @krajkovy]

This has absolutely no business tasting this good. 😂🍌

Banana Cream Protein Dessert that tastes like an actual dessert—not sad “diet food.” Creamy banana pudding, Cool Whip, a little chocolate drizzle, and enough volume to make you feel like you’re getting away with something.

High protein, calorie-deficit friendly, and ridiculously good. This one is absolutely staying in the rotation. 🤤

#SevernStrong #HighProteinDessert #ProteinRecipes #CalorieDeficit #WeightLossRecipes

[William Severn @TheWillSevern]

It’s wild what you can accomplish when you finally hate yourself enough to decide to just lock it the f*ck in

#FitnessTransformation #BeforeAndAfter #MensFitness #GymTransformation #SevernStrong

[L @krajkovy]

Meal prep coming in clutch because I was NOT cooking lunch today. 😂

5 minutes in the microwave, stir halfway, and my Chicken Meatball Alfredo was just as good as day one. 🤌

High protein. Already portioned. Zero effort.

Recipe’s in the second pic ➡️

#MealPrep #HighProteinMeals #EasyLunch #MealPrepIdeas #ProteinRecipes #MacroFriendly #GymTok #FoodTok #SevernStrong

[L @krajkovy]

This is why I married him 🔥 #SevernStrong #DadStrength https://t.co/EcuNcaFNRn

[L @krajkovy]

I asked my husband why he never worries about anything.
He said it’s because he doesn’t invent fake scenarios in his head, overanalyze every possible outcome, prepare for all of them, and then get mad about something that hasn’t even happened yet.
Sounds wildly underprepared… but okay.
Anyone else in this exact relationship? #CoupleMemes #Overthinking #Relatable

[𝓜𝓾𝓷𝓮𝔂𝓰𝓲𝓻𝓵 🎀✨💸 @muneygirl]

Fortunately I’ll keep getting sexier😛

[L @krajkovy]

#ProtectYourPeace #Unbothered #Boundaries #PettyHumor #RelatableHumor #TooReal #MillennialHumor #WomenHumor #BlockedList #SelfCare #MentalHealthMatters #FunnyPosts #Mood #HealingJourney #EnergyProtection #SoftLife #MainCharacterEnergy #KnowYourWorth #StayUnbothered #ReleaseAndReceive

[L @krajkovy]

@F0ODHub street corn on a stick lol

[thelovergyal ♡ @thelovergyalie]

💕 Money over “I love you” any day 💸✨

[L @krajkovy]

@ojessie__ why eat like that when you could eat with flavor hahah

[L @krajkovy]

@chefsevenn 3 hahaha