Tonya Kramer

Strive to be your best. Winchester, KS

[CoachTube.com @thecoachtube]

Geno keeping it real 🎯

[JCNwbb @JCNwbb]

@catfan28 @sportsinkansas Thanks for all you do. Jefferson County North Girls 1000 point scorers. @jaceekramer22 @21j_weishaar @Jo_Hale3 @kramer_tonya @jamietenny

[Tonya Kramer @kramer_tonya]

@sportsinkansas Ryan Feldkamp’s, JCN, 23 points.

[Tonya Kramer @kramer_tonya]

@sportsinkansas Ryan Feldkamp, Jefferson County North, 24 points.

[Tonya Kramer @kramer_tonya]

@sportsinkansas Ryan Feldkamp, Jefferson County North, 37 points.

[Tonya Kramer @kramer_tonya]

@sportsinkansas Ryan Feldkamp,sr., Jefferson County North, 21 points.

[Tonya Kramer @kramer_tonya]

@sportsinkansas Ryan Feldkamp from Jefferson County North. 20 points against Pleasant Ridge.

[Tonya Kramer @kramer_tonya]

@sportsinkansas Ryan Feldkamp Jefferson County North. 20 points

[Tonya Kramer @kramer_tonya]

@sportsinkansas Ryan Feldkamp, JCN, 23 pts.

[Tonya Kramer @kramer_tonya]

@sportsinkansas Emmett Jobbins, JCN, 20 pts.

[Tonya Kramer @kramer_tonya]

@sportsinkansas Ryan Feldkamp, Jefferson County North, 28 points

[Tonya Kramer @kramer_tonya]

@sportsinkansas Ryan Feldkamp, Jefferson County North, 20 points.

[Tonya Kramer @kramer_tonya]

@sportsinkansas Ryan Feldkamp, Jefferson County North boys, 28 points.

[Tonya Kramer @kramer_tonya]

@sportsinkansas Trent Fowler from Jefferson County North with 21 pts. With a win over Valley Falls.

[Tonya Kramer @kramer_tonya]

Great message. So true!

[Jory Collins @JoryCollins]

Truth

[Tonya Kramer @kramer_tonya]

Happy 23rd Birthday Jacee. Love you!!

[Tonya Kramer @kramer_tonya]

Pics from the NKC Crossfit Competition. First place in the scaled division but still have a lot of work to do. Prepping for the next competition.

[Jon Beck @CoachJonBeck]

Players: One of the biggest weaknesses I’m seeing in high school athletes is their diet. If you want to gain weight & build muscle then you better start eating intentionally. Food is fuel. You can’t eat like a bird if you want to be a bull! Training is key, but nutrition is king!