How to beat your ADHD into submission (task-saliency maxxing):
- Yerba mate: alertness
- L-theanine: selective attention and removing background noise
- Magnesium taurate & glycinate: reducing excessive excitability/physical tension
- N-acetyl-L-tyrosine: dopamine precursor
- Benfotiamine (B1): ATP availability, dopaminergic boost
Energy + motivation + wakefulness + inhibitory control. Too little dopamine/norepinephrine and you'll be distractible and bored. Too much stimulation and you'll be hyperaroused and anxious. This combo gives me the desire to work while filtering out the desire to move, check my phone, scroll Twitter etc. Noticeable increase in task saliency.
6 ideas from Reality Transurfing that rewired my whole life:
- Most of your goals were never yours. School, your parents, the crowd handed them to you. Chase your own and the effort disappears.
- The right door doesn't need breaking down. If you're forcing it, it's not yours. The path meant for you opens quiet, and it only opens for you.
- Stop making it so important. The harder you need something, the harder reality pushes it away.
- Heart first, mind second. Your heart picks the direction, your mind builds the plan. Do it the other way round and you lose.
- You don't experience reality, you experience your version of it. Change the story you're running and the world reshapes to match.
- You don't need permission. Not from your parents, your boss, or the crowd. You can just decide.
Choose your own reality because nobody's coming to hand it to you.
AFFIRM: I AM INCREDIBLY GRATEFUL TO BE THIS BLESSED. POWER AND HIGH VIBRATION IS MY NATURE.
I CHOOSE MY TIMELINE AND I AM THE BEST.
THE BEST COMES TO ME AND LOVES ME.
You could be up sh*t creek without a paddle. Down to your last dollar. What matters is you smile and step forward anyway. All of this is an illusion. Don’t let it get to you. The man who can grin in the face of anything cannot be stopped.