Kristina Adams Smith RD

Sliced Right Nutrition BLS - Better Living Starts NOW. Registered Dietitian. Tweets/thoughts are my own

[Be Believing @Be_Believing]

The frantic cleaning sprint every parent knows..

[Vala Afshar @ValaAfshar]

Champions are not born. Champions are made in practice.

[Fun Viral Vids @Fun_Viral_Vids2]

We were absolutely floored by the millions of you that watched us make silly water sillouettes on our driveway last summer. We are starting out the summer the only way we know how, and this time it’s all about movies! What else do you want to see? We have a whole summer ahead, a driveway and a hose. The possibilities are endless!!!

[Tuscola CUSD #301 @TuscolaCUSD301]

Congratulations to the following students who were "Caught Being a Hornet" in the month of May!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Early this morning in my gated apartment complex, I came across a harmless homeless man named James charging his phone on the top floor. Instead of judgment or fear, I felt led to stop. I asked his name, offered him a bottle of water and a banana, and told him I’m a dietitian whose joy is to fuel, nourish and encourage

His face lit up with surprise and gratitude. He called me an angel. 😂 no no..I gently replied, ‘I’m not an angel, but I believe God provides and meets our every need through various ways. All things belong to Him.’ I shared that Jesus loves him and wished him a wonderful day. He thanked me sincerely, unplugged his phone, and left peacefully.

You never know what God is doing in a moment like that. We never know if we’re entertaining angels unaware… or simply serving Jesus Himself in disguise.

Scripture I’m reminded of and wanted to share…”Do not neglect to show hospitality to strangers, for thereby some have entertained angels unawares.’”
-Hebrews 13:2

‘For I was hungry and you gave me food, I was thirsty and you gave me drink, I was a stranger and you welcomed me… Truly, I say to you, as you did it to one of the least of these my brothers, you did it to me.’ -Matthew 25:35, 40

Jesus didn’t cross to the other side of the road. He saw people, met their needs, and loved without judgment. This man wasn’t going to harm me he was thirsty, hungry, and likely longing to be seen. A small act of kindness can make a big difference.
If you’re able, help someone today.

You might be the answer to their prayer… and they might be part of God’s provision for your own heart. 💛🙏Go out and be the hands and feet of Jesus!

[Trevor Donovan HQ @TrevDon]

Amazing! 😂 Very clever 👏 well done!
Wonder if they won . 🏆

[Tuscola Track And Field Fans @TuscolaTnF]

In Shot Put @BraydenWeaver77 finishes 2nd just off the mark of his PR. He will be in the mix next Friday @_IL_Top_Times Championships!! Nice job Weaver!! 👏🏻

[The Best @TheBestqueenx]

Life is more beautiful when you have friends who know how to be friends.

His friends wanted to give him a birthday present.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Day 13📖 Luke 13

Luke 13:22
“Jesus went through the towns and villages, teaching as He made His way to Jerusalem.”

Jesus moved with purpose teaching, loving, and calling people to truth even as He walked toward the cross. He didn’t avoid the hard road, because our salvation was worth it. May we live with that same urgency, sharing the gospel wherever God leads us. 🙏

[Justin Bozarth @jubozarth]

Tuscola defeats Cornerstone Christian 67-31.

@LoganKurtz_26PG 23pts, 4stls
@caidenrusso32 17pts, 5rebs
@MusgraveConnor 8pts
@CaleWallace44 8pts, 5rebs
@Myles_Mckinnie 4pts
Brix Smith 3pts
@kaedanc07 2pts, 4rebs, 4assists
@DylanGraves26 2pts

[Tuscola CUSD #301 @TuscolaCUSD301]

Results from last night's golf and volleyball contests.

Boys golf falls to Arcola/ALAH at Kaskaskia Country Club.

Varsity, JV, and Fresh/Soph volleyball drop their respective matches to PBL in 2.

[Tuscola Warriors @TchsWarriors]

Warriors Golf at Kaskaskia today! Good luck Warriors.

[Tuscola CUSD #301 @TuscolaCUSD301]

Ryker Gough shoots an even par 36 to win tonight's golf meet!

Team scores from the boys side:

Mahomet-Seymour:170
Tuscola: 175
Paris: 199
Arthur Christian: 210

Our next meet is Tuesday, September 2nd at Ironhorse.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Attention student athletes👇

How to outpace 50% of your competition for free!

• Go to bed early
• Wake up early
• Study your craft and watch film
• Avoid junk food and negativity
• Hang with the right crowd
• Drink water immediately on waking
• Ask more questions and be coachable
• Avoid alcohol, drugs, vaping and tobacco

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Athletes fuel and train. Athletes do not diet and exercise. Student-athletes need to pack a lunch or grab a second breakfast, extra lunch, snacks, and always have some protein and carbs following training/games.

Planning ahead will help you gain muscle, energy, and enhance your performance. You can't control school lunch which is why you need to pack your own!

Join our 1:1 student athlete coaching to take your performance to the next level!

https://t.co/ZuiAqRrEq2

[Tuscola Warriors @TchsWarriors]

Good luck to our Warriors golf team this afternoon as they tee off at 4PM at Ironhorse

[Tuscola Warriors @TchsWarriors]

The Tuscola Invitational is underway! Good luck to both our girls and boys teams as they compete this afternoon.

[Dudes Posting Their W’s @DudespostingWs]

This Trooper “who doesn’t miss leg day” was able to lift this haybale off the road