Pai nosso, que estais nos céus, santificado seja o vosso nome. Venha a nós o vosso reino, seja feita a vossa vontade, assim na terra como no céu. O pão nosso de cada dia nos dai hoje. Perdoai as nossas ofensas, assim como nós perdoamos a quem nos tem ofendido. E não nos deixeis cair em tentação, mas livrai-nos do mal. Amém.
4 years ago, we brought our worlds together for SIMPLY THE BEST with @anitta & El Alfa! 🔥 Swipe through for some memories from the set, then check out the final music video here: https://t.co/t75sLB3w50 🎬
حتى لو ما تحبي تمارين المقاومه ساعدي جسمك انه ما يتصلب ويتسبس فاستمري على تمارين المرونه والاطاله اقل شيء يومين بالاسبوع وهذي احلى أنواع أصلا بتريحك مررره.
Your body adapts to what you repeat! ❌
If your abs workouts are always the same, your results will be too.
Variations of elevation and leg passage that activate the infra, obliques and abdominal wall completely.
Swap the monotony for new stimulus and feel difference strength.