Asking for help doesn’t make you weak - it makes you human.
Burn the stigma of mental health, and reach out today:
📱 Text BURNTCHEF to 85258 (UK) 24/7
📞 Call 0800 085 1376 (UK) 24/7
📞 Call +44 (0)20 7938 0963 (Global) 24/7
📧 Email [email protected] (Global)
Christmas is a brilliant time of year for so many but not for everyone
Lots struggle and for those, this can be the worst time of year
IF YOU NEED HELP, PLEASE CALL:
@Samaritans - 116 123
@theCALMzone - 0800 330 0630
Please, do not suffer in silence x
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International Men’s Day isn’t just about celebrating men, but also recognising the silent struggles many face. It’s okay to feel vulnerable, to reach out, and to ask for help.
We see you. We hear you. 🖤