Kris Vallier

Ultra running, cyclist to stay in shape. Pain is weekness leaving the body. plant based diet go go go. DOD cyber junkie.

[Kris Vallier @kris_vallier]

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[Kris Vallier @kris_vallier]

0330 AM stupid early 26.3 mile Marathon run finished. Tried to back down pace for more time on feet. Get er done! #100miletraining #traveler100training #marathoner #26.2 #ultrarunning

[Kris Vallier @kris_vallier]

Navy 10 Nautical in the books. Yet another awesome anchor for a fun race. Did some pacing but still gave me 1st place in my age group. Sometimes pays to be old haha. #ultrarunning #navynautical10miler

[Kris Vallier @kris_vallier]

Truth, esp for those like me that tend to overthink everything or mind never shuts down. Cheers. #overthinker #PositiveVibes #runningthoughts

[Kris Vallier @kris_vallier]

Swift 5k run trying to work and run zoom.

[Kris Vallier @kris_vallier]

Witch Dance 25k trail race finished. Stupid hot steamy temps but still kept it under 3 hrs. Not best but not bad considered.

[Kris Vallier @kris_vallier]

Wow……It’s Official….plan on running my first 100 mile race. Arkansas Traveler 100 has been booked. I have been blessed with many ultra runners willing to help me with this task and cannot thank you enough. Cheers . #ultrarunning #arkansastraveler100 #100milertraining

[Kris Vallier @kris_vallier]

Before sun up 4AM 10k run chill pace with some hill action too

[Kris Vallier @kris_vallier]

Stupid hot late lunch 10k run. Had to get it done.

[Kris Vallier @kris_vallier]

6 miles trail n road mix with road shoes. Coach had easy pace but heat was bad so wanted it over with faster haha

[Kris Vallier @kris_vallier]

Weeee hour 3 AM no sleep 14 mile run. Getting it done before sun up. 1.5 mile cool down walk now time for Coffee!! #ultrarunning #ultrarunner #getitdone #14milerun

[Kris Vallier @kris_vallier]

@Lynn_Mcguffee You did outstanding and blessed to be with u most of that race. You pushed hard and had great reward. Proud of u.

[Kris Vallier @kris_vallier]

Hard day today mentally. Things are spiraling out of control. I had 6 easy miles on my schedule from coach but ended up pushing it tad faster to give me peace and mental wellness.

[Kris Vallier @kris_vallier]

Bartlett Police 5k run. 1st Age group and 8th overall. Ran 7 miles with coach Sarah and group before the race Then 5k race super fun and did better than I thought.

[Kris Vallier @kris_vallier]

@rwillis2916 Wish it was that easy mate as had sleep disorder for 20 years or more. My mind never shuts down. Had sleep study the drugs only put me out for 4 hours instead of 10 and doc had to keep viewing my eyes as it was showing my mind never slowed down during my sleep.

[Kris Vallier @kris_vallier]

Bonking on a 4 mile run sounds daft but happened to me. Wow so so depressed with my body atm. Not sure what’s going on but have major work to do if I am going to make 100 miler.

[Kris Vallier @kris_vallier]

@rwillis2916 Dont sleep much only 2-3 hours a nite if that!

[Kris Vallier @kris_vallier]

@Lynn_Mcguffee Had a great run with u. Good easy pace and pushing it last mile.

[Kris Vallier @kris_vallier]

Santa Cruz MTB trail ride at Wolf river trails with bro Kevin. 14 miles on bike after my 14 mile run. Yes I’m a tad nutz haha.

[Kris Vallier @kris_vallier]

5AM 14 mile east run just getting it done then coffee!