Osuman Kriss

[Your Neighbor🧸❤️ @IamOffcial]

Anyone who wants to see our downfall this new month will not succeed

[TONY🍫❤️ @melanietonii]

😭😭

[Osagie Alonge @OsaGz]

June 29, 2000: Patrick Kluivert misses a PK against Italy, hitting the left upright.

June 29, 2026: Justin Kluivert misses a PK against Morocco, hitting the left upright.

[Typical African @Joe__Bassey]

This dude went to visit his sick father in the hospital to ask him for his will instead of wishing him a quick recovery. His father responded with a slap.

[Simons @Simon_Ingari]

Manager puts you on a PIP.

Use this exact email template within 24 hours:

[AJEH @iamtalk_less]

Talkless the painter😂

[Leddy @LeddyLLC]

One of my close friends started taking zinc in the morning, magnesium at night, and vitamin D+K2 with breakfast after his doctor told him to.

He did it literally for 30 days straight.

Then... no joke his personality did a complete 180

[Barbara Oneill @BarbaraOneillAU]

I STOPPED FEEDING MY BODY THE WRONG WAY... HERE'S WHAT CHANGED. 👇

🥑 1. KEEP BLOOD SUGAR STEADY
✔ Avocados
✔ Extra virgin olive oil
✔ Eggs
✔ Leafy greens
✔ Nuts
✖ Cut back on sugary drinks, refined carbs & endless snacking.

🥦 2. FOCUS ON SMART PROTEIN
✔ Moderate portions
✔ Whole-food sources
✔ Longer breaks between meals
✔ No constant grazing

🫒 3. BUILD A HEALTHIER METABOLISM
✔ Olive oil
✔ Coconut
✔ Avocados
✔ MCT oil
✔ Omega-3-rich foods

Every plate also had:

🫐 Colorful berries & herbs
🥬 Plenty of fiber
🥦 Cruciferous vegetables
🥑 Healthy fats before carbs

My daily habits:

⏳ 18–20 hour intermittent fasting
🚶 Walk after eating
😴 Prioritize deep sleep
🧘 Lower stress levels
🔥 Stay in nutritional ketosis

I wasn't searching for a miracle pill.

I focused on creating a healthier environment for my body—one meal at a time.

Your body reflects what you feed it.

[Osuman Kriss @krissmato]

@FrankKhalidUK Ndiaye to replace Rogers

[Omo Ekiti @Esthergrowth69]

If u never post this video on ur Whatsapp status, peer pressure gat nothing on u 😭😂

[MaryO💖 @Marylifted]

If you have ever slept with a fan blowing directly on you all night, you need to see this.

Sleeping with fan can be very dangerous.

[Alpha Prime @Alpha_Prime__]

SECRET FOOD COMBINATIONS THAT NO ONE WOULD TELL YOU

1. If you mix cloves and garlic it will fight infections, kill parasites and lowers cholesterol.

2. If you mix turmeric and black pepper, it will reduce chronic inflammation and help with arthritis.

3. If you mix beetroot and ginger, it will detoxify your liver from toxins.

4. If you mix chia seeds and coconut water, it will reduce chronic bloating and increase your energy.

5. If you mix cinnamon and honey, it will protect you from chronic diseases.

6. If you mix flaxseeds and yogurt, it will improve digestion and support hormone balance.

7. If you mix carrot juice and ginger, it will nourish your skin and strengthen immunity.

8. If you mix pineapple and mint, it will support digestion and reduce inflammation.

[Power of Positivity @LIVEpositivity]

Just because it feels difficult doesn't mean you're on the wrong path. Some of the most important chapters of your life will require you to keep going before you see why.

[ADAORA @Simonloveth9]

They involved me yesterday…I nearly die😭

[Booksforaspirants @AspirantsBooks]

Signs of a highly intelligent person

[alpha man @alphaman_111]

Eat This During Your Worst Days:

• Headache — Try bananas for magnesium.

• Constipation — Eat apples for natural fiber.

• Cold — Snack on oranges to boost immunity.

• Sore Throat — Take a spoon of honey.

• Stomach Upset — Chew some ginger.

• Fatigue — Power up with oats for lasting energy.

• High Blood Pressure — Drink beetroot juice.

• Anemia — Add spinach to your plate for iron.

• Diarrhea — Bananas to the rescue (hello potassium!).

• Inflammation — Use turmeric, the golden anti-inflammatory.

• Acid Reflux — Slice some melon, gentle on the stomach.

• Joint Pain — Munch pineapple; it may help reduce swelling.

• Cough — Eat pears to soothe your throat.

• Low Energy — A piece of dark chocolate for a quick boost.

• Weak Immunity — Garlic is your immune system's best friend.

• High Cholesterol — Go for avocados and other healthy fats.

• Stress — Almonds may help you feel calmer.

• Dehydration — Watermelon provides hydration and sweetness.

• Insomnia — Snack on cherries before bed.

• Muscle Cramps — Sip coconut water for electrolytes.

Note: These foods may support health and symptom management, but they are not substitutes for medical care when symptoms are severe, persistent, or worsening.

[Barbara Oneill @BarbaraOneillAU]

HERBS THAT REPAIR WHAT YEARS OF BAD EATING DESTROYED

1. Milk thistle regenerates liver cells 3x faster than any other herb. Silymarin blocks 93% of toxins "from entering liver tissue.

2. Slippery elm coats 100% of the gut lining in a single dose. Reduces intestinal inflammation by 60% within 48 hours.

3. Licorice root heals stomach ulcers 2x faster than antacids. Repairs 80% of gastric lining damage without a single side effect.

4. Marshmallow root reduces gut wall inflammation by 50% within d 3x more effective ma mo over vere counter Gigestive aids.

5. Calendula repairs the gut lining 40% faster than leaving it untreated. Reduces intestinal permeability by 55% in just 2 weeks.

6. Triphala flushes 3x more waste from the colon than a single herb alone. Rebuilds gut wall integrity by 70% in 30 days.

7. Dandelion root doubles bile flow within 30 minutes of drinking it. Flushes 60% more liver toxins overnight than without it.

8. Aloe vera seals leaky gut and reduces intestinal permeability by 50%. Rebuilds damaged gut wall cells 3x faster than diet alone.

[Barbara Oneill @BarbaraOneillAU]

YOU’RE EATING THESE FOODS AT THE WRONG TIME

1. Rice – Avoid dinner (causes weight gain)

2. Eggs – Better earlier in the day, not late at night (heavy digestion)

3. Chocolate – Avoid late night (sugar spikes)

4. Bananas – Don’t eat on an empty stomach (acidic)

5. Tomatoes – Don’t eat before sleep (acid reflux)

6. Watermelon – Not at night (digestion issues)

7. Milk – Best at night, not morning

8. Oranges – Not on an empty stomach (acidic)

9. Green Tea – Avoid on an empty stomach (acidity)

10. Apples – Best in the morning, not at night

11. Cucumber – Avoid at night (bloating)

12. Honey – Best in the morning, avoid heating it

[Hisudoomaga @hisudoomaga]

Green cheated and still lost