Optimal Health Network

CCT, CNC | Author | Hair Analysis | Gut Health My book

[Optimal Health Network @kristinaohn]

I’m officially a medalist in the 2026 IPPY Book Awards!
My memoir stood out among thousands of entries, and the judging team was truly impressed by its quality, creativity, and impact.

#ippy #ippyawards #bronze #whatmybrotherknew

[Optimal Health Network @kristinaohn]

Low testosterone? Check this out!
#optimalhealthnetwork #testosterone #menshealth

[Optimal Health Network @kristinaohn]

How to get rid of heartburn!
#optimalhealthnetwork #heartburn #diet #supplement

[Optimal Health Network @kristinaohn]

Would you have a pet chicken?
#chicken #pet #chickenmama #nature #healing

[Optimal Health Network @kristinaohn]

We are exposed to environmental toxins!
#optimalhealthnetwork #toxins #airquality #environmentalimpact #pfas

[Optimal Health Network @kristinaohn]

Nature is the original medicine❤️
#water #AMSR #nature #naturehealing #garden

[Optimal Health Network @kristinaohn]

I love gardening and enjoying it helps me a lot❤️
#gardening #naturalremedy

[Optimal Health Network @kristinaohn]

Our sale starts today!
#optimalhealthntwork #sale #discount

[Optimal Health Network @kristinaohn]

More info on our website! Link in bio.
#optimalhealthnetwork #naturalhealth #menopause

[Optimal Health Network @kristinaohn]

More info on our website! Link in bio🤍

#menopause #optimalhealthnetwork #kristinaamelong #symptoms #premenopause

[Optimal Health Network @kristinaohn]

The internet needed this🐓 Does anyone else find chickens weirdly calming?

#slowliving #ancestralhealth #backyardchickens #naturalmedicine #pastureraisedlife #nervousystemreset #optimalhealth #cottagecore #peacefulmoments #reelsthatarecalming

[Optimal Health Network @kristinaohn]

I strongly recommend this 3-step enema series to do coffee enemas the right way, with maximum detox benefits.
#optimalhealthnetwork #coffeeenema #rightway #coloncleanse #holistic

[Optimal Health Network @kristinaohn]

I won the bronze 🥉😍
#kristinaamelong #whatmybrotherknew #memoir #award #forewordindie

[Optimal Health Network @kristinaohn]

These chickens aren’t being “treated.” They’re not waiting for a diagnosis. They just walk outside and take what their body needs. We’re not here to replace your doctor — we’re here to remind you that healing doesn’t always start in a clinic. Sometimes it starts in your kitchen.

[Optimal Health Network @kristinaohn]

I’ve been in the industry for 28 years, before hashtags!
#optimalhealthnetwork #kristinaamelong #holistic #healing #coloncleanse

[Optimal Health Network @kristinaohn]

Thank you to everyone who has the time to write a review!
Reading reviews always make me happy and remind me of the influence of my memoir.
If you have read my memoir, I’d appreciate if you write one❤️
#kristinaamelong #memoir #whatmybrotherknew #review #booktok

[Optimal Health Network @kristinaohn]

Your brain and gut are deeply connected - poor gut health can have a direct impact on your mental and emotional health.
#guthealt #optimalhealthnetwork #gutbrainaxis #healingjourney #brainhealth

[Optimal Health Network @kristinaohn]

Our end-of-month sale is happening now through 5/31. 20% off storewide with coupon code vcsbu27
Featured item this time is Parasite Cleanse Suppository Kit - get an additional 5% off through May 31st!
#optimalhealthnetwork #sale #suppository #holistic #coupon

[Optimal Health Network @kristinaohn]

Happy birthday to my memoir🥳🎂
#whatmybrotherknew #kristinaamelong #booktok #memoir #madisonwi

[Optimal Health Network @kristinaohn]

The publication of my memoir has influenced a lot of people in the last year including mine.
I’m hoping to do that more.
Please share this post or leave a comment if you have any thoughts on my memoir and the anniversary❤️
#whatmybrotherknew #kristinaamelong #booktok #birthday