Kristina Virro

Psychotherapist, nutritionist, and published author with a passion for the intersection between mental and physical health!

[Kristina Virro @kristinavirro]

For any health professional, individual, or couple dealing with #infertility, my LIVE online course starts April 23! "Food, Feelings & Fertility" will teach discuss food, stress management, communication & more. Register at: https://t.co/LOc6SF1lng @MittCo @DrGeorgeArnold

[Kristina Virro @kristinavirro]

Please share this with everyone you know who feels like #COVID19 has to turn them into the most productive, best version of themselves: https://t.co/p9Cl4aURhK

[Kristina Virro @kristinavirro]

CALL FOR EMPLOYERS TO INCREASE SUPPORT: I'm requesting that all employers add psychotherapy to employee #insurance packages due to #COVID19. People are saying they can't get therapy due to their plans not covering psychotherapy and they need more support than ever.

[Kristina Virro @kristinavirro]

Here are my tips on how to maintain #mentalhealth during this tumultuous time of #COVID19.

[Kristina Virro @kristinavirro]

The climate of fear can be just as contagious as #Covid_19 itself! Check out my blog for tips on how to stay sane amidst the pandemic: https://t.co/YKZbD5b7Ct

[Kristina Virro @kristinavirro]

You know how they say “MEDIC” on MasterChef? The equivalent on @BachelorABC needs to be “THERAPIST”!!! 😂

[Kristina Virro @kristinavirro]

I'm SO EXCITED to announce the launch of my new workbook! Learn how to "detoxify" from the 5 most common unhealthy habits I see as a psychotherapist, including people pleasing and negative self-talk! Get it for 50% OFF for the month of January at https://t.co/nFZsXURr73

[Kristina Virro @kristinavirro]

When your #cat asks you to take their Tinder profile pic.

[Kristina Virro @kristinavirro]

Struggling with #infertility? Join me at Markham Fertility Centre this Saturday, Nov. 23 from 9 - 11am to learn about how you can enhance fertility through #nutrition! Plus, I'll share evidence-based strategies on how help cope with stress. FREE signup at: https://t.co/OGYBAP3TNS

[Kristina Virro @kristinavirro]

If you sometimes don't know where to start when it comes to getting your #teenager talking, here are some great tips from #parents, therapists, and more: https://t.co/ZQXnMzFQ9g

[Kristina Virro @kristinavirro]

Considering moving in with your partner? Here are 6 things you might want to consider first: https://t.co/15zqf8cZeT

[Kristina Virro @kristinavirro]

Just 100 hilarious pictures in case you're in need of a good laugh today: https://t.co/7681aqqmb7

[Kristina Virro @kristinavirro]

What's the verdict on #cannabis and #mentalhealth? We may. not have ALL the answers, but we have some ideas: https://t.co/6J6DqHtKqH

[Kristina Virro @kristinavirro]

If you're looking to make some #Halloween-inspired cocktails this weekend, look no further! This list should help you out: https://t.co/iSBEdrgm0D

[Kristina Virro @kristinavirro]

There are a lot of opinions about millennials, many of which aren't positive. But is it possible that these assumptions are masking a #mentalhealth crisis?https://t.co/aH7giPT4ko

[Kristina Virro @kristinavirro]

I believe that #healthy eating can be really difficult if we don't make it convenient and easy on ourselves. That's what I was ECSTATIC to see Canadian Living's "Prep, Freeze, and Cook" series: https://t.co/bXMZc5bB10

[Kristina Virro @kristinavirro]

Actress Ali Wong opens up about her miscarriage, being a standup comedian, and more: https://t.co/4YNlhOYcHr

[Kristina Virro @kristinavirro]

Resistance bands are awesome because they're portable, travel-friendly, and easy to use anywhere! Here are 5 moves that give you an awesome all-over workout: https://t.co/vpPUN4u2AV

[Kristina Virro @kristinavirro]

A razor brand is seeking to normalize female body hair by encouraging women to participate in #Movember: https://t.co/aO0XuxTnvF

[Kristina Virro @kristinavirro]

With so much escapism in our society, how do we create a life that's worth staying present in? This list has some ideas: https://t.co/5Warpvcb7l