Justin Kruse

Run. Work. Eat. Sleep. Repeat. Running Machine for @GenUCAN, developer for @flosports, Badger at heart - on Wisconsin!

[Justin Kruse @KruseRunner]

Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what I’ve got, and to try and be better.

My advice: keep showing up.

@des_linden

#NeverGiveUp

[Justin Kruse @KruseRunner]

@DjBozco1234 @AndrewSolender @MeidasTouch There was no push. From what I can see, he never lays a hand on her. Another man inserts himself in the middle, likely preventing escalation. I’m not defending Emmer and I 100% support Craig

[Justin Kruse @KruseRunner]

@big_yemm

[Justin Kruse @KruseRunner]

@nickmmark He knows what “null” is. He’s just telling a story that’s true to the data, but not the truth.

[Justin Kruse @KruseRunner]

@SriMati @richroll - I'm a dev at @iFit and SUPER excited for this series!!!

[Justin Kruse @KruseRunner]

@DeenaKastor @ChiMarathon The pizza I eat after finishing the race!

[Justin Kruse @KruseRunner]

@stashgong @runningmiker @AltraRunning @Forbes I hear you, some if the early ones wore out fast. The Altra Ones, as I remember. My Escalantes and Solstices last much longer now - 500+. Give them a try again, things have improved!

[ABC News @ABC]

"She went to school and was one of just a few kids in her class wearing a mask, which made her ask why she had to. My answer was because we want to take care of other people."

Tennessee dad goes viral with impassioned speech in favor of masks in schools. https://t.co/SYvAFn8mLw

[Justin Kruse @KruseRunner]

@oliviagpratt1 @GSWoodward @hansonsrun @karagoucher @ByGollyMolly12 @ShalaneFlanagan @SaraHall3 @mamaZoeCherotch Abdi

[Justin Kruse @KruseRunner]

@DeenaKastor Happy Birthday Coach! I hope you had a great day!

[Justin Kruse @KruseRunner]

@deniro_ola @JoshuaK33370524 @MSNBC Don't feed the trolls

[Justin Kruse @KruseRunner]

Finally, I think "Roll On" should be "Roll and Skol" 😁

Love you guys, thanks for everything!

[Justin Kruse @KruseRunner]

@richroll and @adamskolnick - I'm catching up on my RRPs, just listened to the "Why balance is overrated" Roll On. I've been thinking about this for awhile and I think we can strive to achieve something better than "balance"

[Justin Kruse @KruseRunner]

This also seems very similar to a concept we know and love: periodization. Periodize your life to bring rhythm. As the cycle flows, you'll find fulfillment & growth knowing that what you're doing now is just what you're doing now. You will get back to the other aspects in time

[Justin Kruse @KruseRunner]

@richroll - @IronCowboyJames back at it for 101 🤯

[Justin Kruse @KruseRunner]

@richroll How does that make any sense? There's a HUGE market for alt energy. We're going to miss out on this untapped potential for a boom in jobs & economic expansion. Isn't that what the GoP is/was all about? If you're not for the climate 1st,you're for the world last, thus America last

[Brad Stulberg @BStulberg]

The more attached you get to external results the more likely you are to experience burnout, depression, anxiety, and also engage in unethical behavior.

External results matter. They are a thing. But they can't be the only thing. And they shouldn't even be the biggest thing.