Mike

Run a bit, occasionally a little bit far. Coached by @RunWithKaren Volunteering Canary @canarytrails @[email protected]

[Mike @runningmiker]

@LapChallenge P20 every time.

[Mike @runningmiker]

@ogeerunner Or stakes for securing some of the CTE flags into grass?

[Mike @runningmiker]

@ogeerunner Something to do with a BBQ?

[Mike @runningmiker]

Hmmm is something funky going on.

[Mike @runningmiker]

@FRPTweets the rabbits were very focused on getting their dinner.

[Mike @runningmiker]

@FRPTweets @MPSRoyal_Parks @theroyalparks

It appears someone has placed a large branch across the Tamsin Trail on the way to Kingston Gate (counter clock wise)

[Mike @runningmiker]

🦏 We need volunteers for the @CanaryTrails Rhino Run on 27th June!
Stunning Surrey Hills trails, a great atmosphere & two brilliant causes — Save the Rhino & Liver Cancer Research.
No experience needed, just enthusiasm & a free Saturday! 💪
📧 [email protected]

[Mike @runningmiker]

@ogeerunner Are you sure it wasn't Spenny?

[Mike @runningmiker]

@Ultra_Cas @ogeerunner @tjardar I was crewing at God's Own Backyard Ultra and it was grim with the heat. But amazingly there was a new course record set. 58yards. Absolutely phenomenal given the temps all weekend.

[Mike @runningmiker]

@ogeerunner @Ultra_Cas @xcurlytwigx @tjardar

Cheeky 3

Wordle 1,665 3/6

⬛⬛⬛⬛⬛
🟨⬛🟨⬛🟩
🟩🟩🟩🟩🟩

[Mike @runningmiker]

@LapChallenge Yeah like you every parkrun 🙄😉

[Mike @runningmiker]

@Ultra_Cas @ogeerunner If that's not a sign you need to sign up to one of the races I don't know what is 🤔

[Canary Trail Events @CanaryTrails]

Introducing our take on the Backyard Ultra.

The Copthorne Heavy.

One loop every 3hrs for 48hrs starting at 6pm on Friday the 14th August.

Entries open Saturday 16th May 10am.
#UKrunchat

https://t.co/AI0WV2O2SI

[Mike @runningmiker]

@LapChallenge @TrailsAndAlesUK See you getting your lean on in November 👍🏼

[Mike @runningmiker]

@ogeerunner

[Mike @runningmiker]

@MelindaHoward4 Or who run to far too often.

[Mike @runningmiker]

Was that a new course record at Coke Donut?

[Mike @runningmiker]

@mazymixer Just remember. "For those of you watching in black and white, the pink is next to the green"

[Mike @runningmiker]

@hunstantonsmith @manfuego007 and slowly and surely drew their plans against us...

[Mike @runningmiker]

@TrailsAndAlesUK @LapChallenge Imagine doing sub 2 in your first marathon and still coming second.

[Mike @runningmiker]

@LapChallenge