The Krush Program

[SJCA XC/TF @SJCAXCTF]

Vote for @clareomarsh!!
@goSJCAsports

https://t.co/tpmIhMYCC8
#StayGold #Misfits

[SJCA WolfPack @goSJCAsports]

Check out Sera Mazza's performance at the Big Ten Women's Cross Country Championships! https://t.co/09l8pXzds1 #ProudofYou #GoWolfPack!

[State College Track & Field/XC @SC_TrackField]

Elly Haushalter has raced through @NTFXC, Middle School, @krushprogram and @scasdathletics . She’s a multi time State Medalist, All-State Selection. Now she is taking her talents to Syracuse University as a member of the Cross Country/ Track & Field teams! Congrats Elly!!

[Taryn Sheehan @TMSheehanRuns]

🗣High school coaches, talk to your athletes about fueling and their menstrual cycles. Sure it may be awkward but they will appreciate the effort! Or enlist the help of a medical professional to allow for them to ask questions! #womenarenotsmallmen

[John Gondak @CoachGondak]

This picture will always be front and center on my desk. Harry influnced so many lives including mine. He will forever be loved and misssd. Rest in peace Coach.

[The Krush Program @krushprogram]

Krush Campers: Week 4 XC Action: Big weekend across the state for campers and counselors… https://t.co/XNrtLdP9PC

[The Krush Program @krushprogram]

Huge Congrats to KRUSH camper @colton_sands on his 10th place finish at the @FLCCC! (Photo is from #FLNE)

[MileSplit Pennsylvania @PennTrackXC]

Penns Valley's Colton Sands kept his great junior season alive, running 15:33 for 9th place at Foot Locker Northeast to qualify for nationals. https://t.co/fYWRKEuHiU

[MileSplit Pennsylvania @PennTrackXC]

Recapping a big day for PA at Foot Locker Northeast!

Patrick Anderson and Marlee Starliper ran the fastest times by PA runners in FLNE history to make it a Keystone State sweep at VCP! https://t.co/Ne5XRswCZL

[The Krush Program @krushprogram]

KRUSH singlet looks great out front. Huge congratulations to Colton on qualifying to Foot Locker Nationals!

[MileSplit Pennsylvania @PennTrackXC]

It’s Sands and Colwell our front. Anderson right behind them as they enter the woods! #FLNE

[The Krush Program @krushprogram]

Congrats Colton!

[MileSplit Pennsylvania @PennTrackXC]

Patrick Anderson of Mount Lebanon takes the FLNE win in an unofficial 16:15!

Colton Sands takes 9th and Robert DiDonato was 10th to also earn trips to San Diego! Brendan Colwell was 11th #FLNE

[The Krush Program @krushprogram]

KRUSH alumni and singlets look great!!

[Nittany Track and Field @NTFXC]

NTF alumni Colton Sands and Marlee Kwasnica Krushed the Temple 2 miler with their teammates on Saturday. Post season xc here we come!

[MileSplit Pennsylvania @PennTrackXC]

Saint Joseph's Catholic Academy was third in District 6, just missing the top two team cut for state qualification.

But with five individual qualifiers, the Wolves were eligible to score as a team at Saturday's PIAA State Championships.

And they won. https://t.co/V30uGe5M9X

[Greg Coplen @gregcoplen]

That time of the year

[Sports Psychology @SportPsychTips]

As a coach, don’t just give your players what they want, give them what they need! Look out for their best interests by providing discipline.

[Nittany Track and Field @NTFXC]

Good luck to our middle school and high school athletes taking part in Krush Distance Camp @krushprogram

[MileSplit Pennsylvania @PennTrackXC]

Warwick's Alex Daecher (girls) and State College's Artie Gilkes (boys) earned coach of the year honors by the @USTFCCCA. https://t.co/XIKbr2M8q9

[The Krush Program @krushprogram]

Every “Krush Day” is packed with deliberate activity! There’s a lot of work accompanied by a lot of smiles on this “Krush Day!” A lot of those Krush camp smiles were followed up by personal best smiles, District Medal smiles, State Medal smiles... https://t.co/UBR78QXVGA

[SJCA XC/TF @SJCAXCTF]

Thanks for the foundation & culture you helped create, Julia! @PennTrackXC @SJCA_Athletics #StayGold #Misfits #GIGO
https://t.co/TU1nAY2RZY