@rxswago +start with saying the name of an animal and whatever the last letter of the word they take their turn and they have to use that letter as the first letter for the next animal as an example you say alligator and they have to use the r and say like raccoon. it helps distract
@rxswago for panic attacks try sour candies or sucking on ice or having them splash their face with cold water. these things will trip their brain back to the rational side and get then out of the panic spiral. for aniety in general and when they feel panic play the animal game with them+