Bfit4lifewithkrysia

[Community Resilience Project - Bay area, IOW @BayResilience]

We are fortunate to have brilliant partners @HantsIOW_fire @ShanklinFire enabling us to deliver FREE weekly summer diversionary & positive activities inc non- contact #Boxing awards for #youngpeople of #Shanklin & #Bay.
Thanks to local councils & @HantsPCC for funding
#YouthWork

[Community Resilience Project - Bay area, IOW @BayResilience]

Our young people had a brilliant time at #Sandown #Bowls & #Sports club today.
None had ever played or even thought about trying #LawnBowls & now all want to return to have another go.
Thank you to brilliant coach, John & the club.
#Intergenerational #BeActive #Bay #IsleofWight

[Community Resilience Project - Bay area, IOW @BayResilience]

Our FREE #youth provision for the summer hols, starting 31st July.
Open to #youngpeople living or educated in #Bay area, #Sandown, #Lake & #Shanklin - ages 10- 18 yrs Sessions weather permitting.
Thanks to funding support & partners, including, Sandown, Lake & Shanklin Council’s

[Community Resilience Project - Bay area, IOW @BayResilience]

We are coordinating #Basketball Activator course tonight with club coach Ian Broadsmith, facilitating.
Great that 6 of our young leaders attending, along with our youth workers & players across #IOW.
Increasing the coach workforce !
Thanks @SportedEngland @Sport_England funding

[Community Resilience Project - Bay area, IOW @BayResilience]

A lovely celebration tonight with 14 girls & young women receiving
GB #Boxing Awards
Prelim & Standard certificates + medals with parents, carers, siblings, friends present
Our weekly Free community sessions at TJs gym delivered by brilliant coaches Zoe & Krysia
@BoxingAwards

[Bfit4lifewithkrysia @krysia_l]

Great day doing warm-ups with the Snap Fitness famalam and having so much fun doing the Rainbow Run for Wessex Cancer Trust IW #rainbowrun #fitnessfun #charityrun #iow

[Community Resilience Project - Bay area, IOW @BayResilience]

Fantastic #Tennis course tonight in the #Bay
15 new Activators, aged 16+ from across #IOW trained.
Our aim is to increase the workforce across a range of #sports by supporting #youthwork providers, clubs & young leaders
#ConnectingCommunities #MyCommunityMyTennis #LTASERVES

[Bfit4lifewithkrysia @krysia_l]

When someone makes you smile, gives you strength, makes you laugh, lifts you up on a bad day, embraces the good and the bad in you, and just makes your life a happier life.
Hold on tight. You've found yourself a keeper. ❤️

#loveislove #pridemonth #pride #love #behappy

[Bfit4lifewithkrysia @krysia_l]

This week, I challenge all of you to join me in exploring local areas of natural beauty, while getting fit and reaping the countless benefits it offers.
Have you managed to get outside for some exercise yet today?
If not there's still time to start the week with a positive vibe

[Bfit4lifewithkrysia @krysia_l]

#fitnessmotivation #personaltrainer
#fitfam #workoutmotivation
#gymlife #fitspo
#getfit #fitnessgoals #trainhard
#fitlife #healthylifestyle #fitspiration
#exercise #cardio #strengthtraining
#fitgirl #fitboy #fitnesstips #fitnessjourney
#fitnessaddict

[Bfit4lifewithkrysia @krysia_l]

Who's up for good Circuit Training session this Thursday 6.30pm at The Pavillion in Newchurch?

This is a great way to get a full-body workout in a short amount of time, while improving your cardiovascular fitness, building strength, and burning calories. 🔥

[Bfit4lifewithkrysia @krysia_l]

Great work from all the girls at Fighting Fit this morning, recapping footwork and learning hooks and rolls.
Such a great class that provides a safe and inclusive space for young girls aged between 10-15 years old to learn the basics of boxing and improve their physical fitness

[Bfit4lifewithkrysia @krysia_l]

Great session last night at Fighting Fit in Newchurch.
Well done everyone see you next Thursday. 🥊

#fightingfit #fitness #exercise #fitnessclass #iow #npsca #newchurchpavillion #newchurch #bestrong #beconfident #befit

[Bfit4lifewithkrysia @krysia_l]

Fighting Fit tonight, 6.30pm at The Pavillion in Newchurch.
Come join me for a great workout, learn some padwork, get your endorphins flooding, and have fun.

Class is £5.

#thepavillionnewchurch #npsca #iow #fightingfit #padwork #exercise #fitnesfun

[Bfit4lifewithkrysia @krysia_l]

Fun, supportive, local and affordable fitness classes to suit all fitness levels.

Get in contact for more information.

Bfit4life With Krysia ❤️

[Bfit4lifewithkrysia @krysia_l]

Few spaces available for Saturdays Fighting Fit For Girls.

Great class, a real confidence booster and the opportunity to gain medals and certificates with GB Boxing awards.

Get in contact for more information.

Bfit4life with Krysia ❤️

[Bfit4lifewithkrysia @krysia_l]

Small class, great workout, and amazing price.
Come join me every Thursday 6.30pm at The Pavillion in Newchurch ( opposite Amazon world ).
Loads of free parking, classes suit all fitness levels.

For more information drop me a message or comment below.

Bfit4life with Krysia ❤️

[Community Resilience Project - Bay area, IOW @BayResilience]

Our brilliant #Boxing Tutors, Zoe, Krysia & Maria who deliver free weekly non - contact sessions in Bay area.
When we consulted with young woman in the community they requested female only sessions delivered by female coaches & we organised
#YouthWork #SportforDev @BoxingAwards

[Bfit4lifewithkrysia @krysia_l]

Morrocan chicken with salad and feta cheese wraps.
This was a a quick yummy dinner kids and adults happy. 😋

#quickdinner #healthyfood #unprocessedisbest #chickenwraps #goodfood

[Community Resilience Project - Bay area, IOW @BayResilience]

Very well attended positive activity sessions today @SandhamGardens Sandown , including #LTAServes #Tennis + street #Cricket.
Staff then undertook outreach work in the Shanklin area, engaging with #YoungPeople & local business.
#SportforDev #YouthWork #IsleofWight