Coach Krys, CPT, CSCS®, CPPC

On a mission to heal every women’s relationship with food & build confidence in the gym

[Coach Krys, CPT, CSCS®, CPPC @krystenjanzen]

Train Your BACK Without Equipment https://t.co/ZPB7fdYWjf via @YouTube

[Coach Krys, CPT, CSCS®, CPPC @krystenjanzen]

Hate Back Squats? Try These 5 Alternatives Instead https://t.co/6Fo10WvLtk via @YouTube

[Coach Krys, CPT, CSCS®, CPPC @krystenjanzen]

Don’t kid yourself

The fitfluencer you look up to struggles w body image issues too

Myself included

The challenges you face w your body, mind & health are challenges we all face

So plz be more kind to yourself in those moments of feeling like you aren’t enough bc you are.

[Coach Krys, CPT, CSCS®, CPPC @krystenjanzen]

Ever notice…

A guy switches from regular pop to diet and drops 10 lbs.

A woman trains 5x a week, hits her protein, cuts back on wine, walks more… and the scale goes down 1 lb.

As unfair as that is, welcome to female fat loss.

[Coach Krys, CPT, CSCS®, CPPC @krystenjanzen]

Ever notice…

A guy switches from regular pop to diet and drops 10 lbs.

A woman trains 5x a week, hits her protein, cuts back on wine, walks more… and the scale goes down 1 lb.

Tell me that’s not unfair.

[Coach Krys, CPT, CSCS®, CPPC @krystenjanzen]

The idea that everyone needs to eat every 2–3 hours to “stabilize blood sugar” isn’t evidence-based.

Blood sugar regulation is driven by meal quality and total intake, not constant eating.

[Coach Krys, CPT, CSCS®, CPPC @krystenjanzen]

If someone is telling you to eat every 2–3 hours to “balance blood sugar” … they are recycling outdated bodybuilding advice.

Meal quality > meal frequency.

Physiology doesn’t care about your snack schedule.

[Coach Krys, CPT, CSCS®, CPPC @krystenjanzen]

FIX Your Romanian Deadlifts (Avoid Back Pain) https://t.co/wtlzQUK3QQ via @YouTube

[Coach Krys, CPT, CSCS®, CPPC @krystenjanzen]

If you are currently asking questions about GLP-1s and peptides, but haven’t mastered the fundamentals of fitness you are asking the wrong questions

[Coach Krys, CPT, CSCS®, CPPC @krystenjanzen]

Shoutout to the people who keep following real, educational fitness content even when it’s not flashy or trendy.

If you’re learning instead of chasing quick fixes, you’re doing it right. Even when it feels slower than everyone else.

Don’t get discouraged. Consistency works.

[Coach Krys, CPT, CSCS®, CPPC @krystenjanzen]

Shoutout to the coaches who keep posting real, educational content even when it costs them followers.

If you’re teaching instead of just chasing trends, you’re doing it right. Even when the algorithm disagrees.

Don’t get discouraged. The right people are paying attention.

[Coach Krys, CPT, CSCS®, CPPC @krystenjanzen]

Before you let someone else’s highlight reel make you feel behind, remember what rarely gets posted. Burnout. Grief. Financial stress. Relationship struggles. Body image battles. Plateaus. Missed workouts. Rebuilding strength. Starting over. What you see is not the full story.

[Coach Krys, CPT, CSCS®, CPPC @krystenjanzen]

Shoutout to the fitness coaches who keep posting real content even when it costs them followers.

If you’re teaching while still showing up authentically, you’re doing it right. Even if the algorithm doesn’t agree.

Don’t get discouraged. Keep posting.

[Coach Krys, CPT, CSCS®, CPPC @krystenjanzen]

This NY, set fitness goals you can hit on your worst week, not your best week

Discipline isn’t built by completing a 5am workout. It’s when you still show up despite the chaos of life

If your plan only works when everything is easy, it was never sustainable to begin with

[Coach Krys, CPT, CSCS®, CPPC @krystenjanzen]

I don’t know who needs to hear this, but
1 lb of fat = ~3,500 calories.

That’s about 60 candy canes, 20 to 25 sugar cookies, or 12 to 15 cups of mashed potatoes.

So if the scale is up today, take a breath. Santa didn’t bring you fat overnight.

[Coach Krys, CPT, CSCS®, CPPC @krystenjanzen]

The Real Reason You Never Hit Your Goals https://t.co/t9eW4vDvkb via @YouTube

[Coach Krys, CPT, CSCS®, CPPC @krystenjanzen]

ChatGPT Might Be Stalling Your Fat Loss https://t.co/4m9RjZbEx2 via @YouTube

[Coach Krys, CPT, CSCS®, CPPC @krystenjanzen]

Being uncomfortable in the gym is a choice.

Losing independence later is not.

Skip the work now & you risk needing help to stand up, climb stairs, or carry groceries as you age. Every hard rep is practice for staying capable.

Lift today so your body can carry you tomorrow.

[Coach Krys, CPT, CSCS®, CPPC @krystenjanzen]

Do You Really Need Science Based Lifting? My Honest Take. https://t.co/uU2GTrShAe via @YouTube

[Coach Krys, CPT, CSCS®, CPPC @krystenjanzen]

People who have their food, sleep, and training dialled rarely ask about supplements.

The ones who struggle with consistency are usually the first to look for a supplement to fix things.

It is like trying to put sprinkles on top of a cake that doesn’t exist.