The thing that I appreciated so much about running was not only the physical benefits, but the mental and emotional ones as well. For all the years I ran, I never had any manic or depressive episodes. I also developed a love for pushing myself physically. https://t.co/BYXEid68nj
"There is a challenge, however, for those who may be depressed. No matter how nice the weather, individuals who are experiencing some type of depressive disorder may not feel like being outside." https://t.co/J8c1ikW24Y
"Yes, manic depression is a frustrating mess. And while I’ve been able to stabilize my condition over the last 27 years, that doesn’t mean that I still don’t have my moments of distress. In fact, it’s an ebb and flow kind of thing." https://t.co/GNopabkOTf