@anaghastrah As others said do consult a doc but heard 2 thumb rules regarding vitamin supplements. Don't know if it is even right but made sense to me -
1. Supplement only that vitamin you are deficient in.
2. Take max 50% from supplement rest from diet only.
@RailMinIndia too much disorder in s9 of rockfort express(12654). Some people here without proper tickets. One person is drunk too. Pls help
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