@Gstoriess True…
Good for u wllahi, never stop doing that..
Facing ur self is not a very pleasant practice bad require bravery in spite of fear or discomfort…
But sometimes u have no other option than to face ur self…
@Gstoriess Definitely not,
U have to b brutally honest with ur self..
Vulnerable…
Accountable…
And willing to question ur most fundamental beliefs..
And brave enough to act n do wt is necessary to improve ur existence..
@Harry1929807 It helps a lot if u have a clear goal in mind
عاوز تخس بس
تبني عضلات
تزبط كارديو
ولا اكون صحي اكتر و تحافظ ع المنتل هيلث بشكل عام
Cus each goal have different workouts, diet , etc…