High cortisol shaves 7 years off your life.
It wrecks deep sleep, accelerates skin aging, and erases short-term memory.
Here are 10 cheat codes to lower cortisol according to science:
1. Strict caffeine cutoff at noon
Children of narcissistic mothers tend to be people pleasers who perform or achieve for love. They were never loved for who they were. They were only loved for how they made their mother feel.
PLEASE RETWEET FOR AWARENESS.
They carry an invisible mother wound that manifests as:
-Low self worth
-Dislike or distrust in women
-People pleasing
-Body image issues
-A belief they must perform or achieve for love
Children of narcissistic mothers know that if they express how they feel, there will be no space. Everything will be about their mother and how this makes her feel.
The entire emotional energy of the home is controlled by her.
She has high levels of shame and feelings of inadequacy that she projects onto her children. This will lead to her being highly critical and demanding. For many people, their mother is their first bully.
But she might act differently in public.
Being raised by a narcissistic mother means your mother hasn’t fully emotionally matured.
Her main focus is her own needs and the way she’s perceived. Image is everything.
if you ever want to be humbled on your spending habits, pull up your bank statements and check the number at the start of the statement, deposits/withdrawals, and end of statement number 😃